Why Do I Have Such Severe Hair Loss?
Excessive heat may be the cause of hair loss. But a one-sided or nutrient-poor diet can also be the cause
Our hair renews itself daily and hair falls out every day. However, if you have severe hair loss, it could be due to a health problem.
It is perfectly normal to lose 50 to 100 hairs a day. The hair can be in different phases: in the growth phase, the transition phase or the resting phase.
However, hair loss can also be a reaction to a particular time of year.
Causes of Hair Loss
Although there are many causes for severe hair loss , the following are often the triggers:
- Clogged follicles
- Aggressive shampoo
- Poor diet
- Hormonal changes
- Certain medications
- stress
- Iron deficiency
- Thyroid problems
Hair loss due to unhealthy diet
An unhealthy diet with too few vitamins or nutrients can cause hair to become weak or lose its shine.
Stress and unstable living conditions increase insulin levels, which in turn leads to craving for sugar and foods rich in carbohydrates. These cause inflammation that harms the body. Hair loss can also be caused by stress.
You should therefore consume fresh fruit and vegetables every day!
Recommended foods for hair loss
The most important vitamins and minerals are:
- Vitamin A: contained in liver, butter, eggs and cheese.
- B vitamins: rice, oats, lentils, nuts, wheat, wheat germ.
- Vitamin C: All citrus fruits, especially oranges, lemons, blood oranges as well as kiwi and spinach.
- Iron: Found in mussels, oysters, lentils, chickpeas, liver.
- Zinc: celery, asparagus, wheat germ, chickpeas and liver.
Bad habits that lead to severe hair loss
Traction alopecia is hair loss that is triggered by certain hairstyles, such as a ponytail or bun, because the pull on the hair is too strong and thus the hair roots divert.
Due to the constant stress exerted on the hair by tight braids and updos, the hair loses its elasticity and hair growth can be stopped.
- Wear your hair down and have it cut to a comfortable length.
Heat treatments such as blow dryers or straighteners also damage the hair and promote hair loss.
- It is important to use natural products without chemical ingredients (parabens, salt, ammonia …).
- Natural care products keep your hair looking healthy and natural, without causing allergies or diseases.
- You can also use homemade products to strengthen your hair.
Permanent hair colors or tints with chemical products as well as shampoos are abrasive and have a strong effect on our hair.
The use of hard plastic brushes and combs made from synthetic bristles can also be very harmful to hair. Brushes with natural bristles that do not damage the scalp are better.
Disturbing alarm signals
It is best to be careful and consult a dermatologist who can diagnose:
- Excessive hair loss that has persisted for a long time.
- In the period of 2 to 4 months, the hair density has decreased.
- The hair is finer and weaker.
Other signals to watch out for:
- Loss of eyelashes or eyebrows.
- Circular hair loss in various places.
- Itching where the hair is less dense.
- Inflammation or redness in areas where hair is falling out.
Daily hair washing does not lead to more hair loss as is often claimed. But the scalp needs the right care to prevent hair problems.
Effective treatments for severe hair loss
- Hair mesotherapy works against alopecia as soon as the first symptoms appear. Tiny grafts are made in places where the hair is less dense. Natural results without any scars.
- Hair loss products can lengthen the growth phase and delay loss. One of the most commonly used drugs is minoxidil.
Remember that a healthy diet, proper hair care and healthy lifestyle habits are essential for beautiful, shiny hair and preventing hair loss.
