What Do Successful People Do In The Morning?
First in the morning, do those jobs that you don’t enjoy or that are more difficult. At this time of day you have more energy. After that, you can enjoy other things.
The beginning of the day can play an important role in the rest of the day. Successful people know that.
Personal coaches of many important managing directors, well-known politicians or other influential personalities, such as B. Jennifer Cohen (Forbes columnist and personal coach) claim that many successful people follow a common pattern.
You get up early and take advantage of the first few hours of the day.
What do successful people do in the morning?
Extreme cases are Margaret Thatcher, for example, who got up at 5 a.m. every day , or Robert Iger, manager and CEO (executive board member) of the Disney Group, he gets up at 4:30 a.m. every morning.
But that doesn’t mean that you start work this early, many use this time to awaken and stimulate their senses.
To understand this better, let’s look at four things that Jennifer Cohen highlights with her clients that she thinks are reasons for their success:
1. Exercise
Exercise stretches and activates your body. With exercise you start your day with an extra dose of energy and create a positive attitude with the hormones released by exercise.
In this way you will ensure that this positive attitude becomes the starting point of the day. Exercise does not necessarily have to be intense. 20 minutes of exercise bike or treadmill is enough. But you can also do stretching exercises or take a walk.
2. The daily routine is planned and visualized
Most of Jennifer Cohens’ customers already know what their plans are for the day ahead. However, they devote a few minutes to check the times and visualize their projects.
In this way you can plan ahead and prepare yourself mentally for possible stressful situations. In this way, you can also fix rest and relaxation times that are just as important or even more important than the precisely thought-out and structured moments.
3. A balanced breakfast
If we want our body to perform well, it needs enough energy. So we should provide the necessary energy with a balanced breakfast.
If we don’t do this, it is very possible that we start feeling limp at the beginning of the day, constantly feeling like we have to fill our stomachs and resorting to unhealthy snacks. Tension can build up and exhaustion at the end of the day.
4. Unpleasant activities are done first
Successful people try to put difficult and uncomfortable activities first in their daily routine.
The beginning of the day is where we have the most energy, so this is the best time to hold an awkward phone call, finish a boring report, or get the workplace in order.
This is comparable to sporting activity; once the uncomfortable job is done we will feel comfortable and move on to the rest of the day with more positive will.
Changing a routine can be very difficult, especially when it comes to getting up early. Nocturnal rest is indispensable and our body needs enough sleep, especially when our everyday life is often stressful and we do not take a break.
However, as you start making a change (e.g., going to bed earlier so you can get up earlier), you will gradually begin to see the benefits of these four things. This will motivate you because your everyday life will be full of positive energy.
