Too Many Worries About Health Make You Sick!

Anyone who is constantly worried about their health and already suspects evil from the slightest complaint makes themselves sick. Find out today what consequences can arise if someone constantly fears the worst and imagines illnesses.

In our modern society we are constantly bombarded with information. Self-care and healthy lifestyle habits are discussed almost every day. While this has very positive effects on some people, others  worry too much about  their health and eventually get sick.

Health is the physical, emotional and social well-being of a person. It’s not just about the absence of disease. We can observe more and more often that people are panicking about getting sick themselves or about having to experience that loved ones get sick.

Of course, it is important  to take care of your health and live accordingly, because this is the best prevention to prevent future diseases. However, too many health concerns are an issue. In today’s article, learn what consequences this could have and what strategies there are to put an end to it.

Too Much Health Concerns: What’s the Limit?

It is quite normal to worry about your health and to be afraid of illness. To a certain extent, this actually has advantages because  it improves our lifestyles and tries to live healthier lives. A balanced and varied diet or regular exercise are good for us all.

At the same time, we are more aware of possible signs of illness and, if necessary, seek medical advice. However, health concerns can also degenerate and trigger anxiety.

Negative thoughts and panic then actually lead to illness. The constant state of alarm and real fear in the event of the slightest pain or risk of infection are typical for the “imaginary patient”.

What are the signs of having too many health concerns?

The line between normalcy and excessive fear for health is not always immediately apparent. However, certain signs can indicate that a person is going too far with their worries. At the top of these symptoms is constant alarmism.

If one  is only ever focused on identifying ailments or pain,  even if it is minor and insignificant, an obsession can develop over time. Sufferers are constantly looking for information about health issues and cannot stop thinking about them. They organize their whole life around their supposed health problem, as we know from Molière’s “imaginary patient”.

Over time, this even affects relationships with family, friends, and work colleagues. Many even believe that they actually have symptoms that can be traced back to a very specific illness. They self-diagnose and develop into hypochondriacs.

As a result, they worry a lot about the consequences of the imaginary illness. It is usually the preferred or only topic of conversation that interests them. 

However, excessive health concerns can also be expressed through very strict control of diet or physical activity. Those affected can also take medication or vitamin supplements that are not good for them or that they do not need at all.

What can you do in this case?

The most important thing is to ask for help in this situation. If too many health concerns lead to anxiety, nervousness, or even illness, a psychologist can help the person to get the situation back to normal. Psychotherapy is the best treatment in this case.

Furthermore, we must not forget  that our sources of information are not always reliable. This is why it is extremely important to verify data and get to the bottom of the truth before fear spreads. There is a great deal of information available on the Internet, but be careful when choosing and make sure that the articles are written by experts and provide reliable data.