Tips Against Tiredness In Everyday Life

With our tips against tiredness you can be fitter and grow in the future, make fewer mistakes and get through life more relaxed.

Among the tips against fatigue, getting enough sleep is certainly a particularly simple one. But it is not always because of a lack of sleep that our eyes fall. Find out which tips against tiredness help with which causes!

Tips against fatigue of various causes

If you are looking for tips against tiredness, then you should first look for the cause that makes your eyelids heavy as lead and calls for sleep.

Are you tired and limp, although you have slept enough, are rested and everything else is fine? You could be iron deficient! Then other tips will help you against tiredness than if you were just not getting enough sleep.

Lack of sleep is the most common reason for tiredness, and on the other hand, it is often caused by malnutrition or malnutrition. When the body is lacking certain vitamins and minerals, fatigue is a symptom of this. If in doubt, have your doctor examine you for mineral deficiencies (e.g. iron / ferritin)!

Drank enough?

There are various causes, but sometimes the cause is so simple that you don’t need any special tips against fatigue in order to be awake and refreshed again. For example, have you ever wondered whether you are drinking enough?

If you don’t drink enough, your blood doesn’t exactly flow. Those who drink enough keep their blood flowing and ensure that the brain (and all other body cells) is optimally supplied with what it needs. This is primarily oxygen to help you stay awake.

Drinking enough calorie-free drinks effectively prevents fatigue!

Eaten too much?

In general, your body pumps blood into your digestive tract in order to optimally digest what you have just eaten. You then run out of blood in your head and you get tired. Therefore, a meal after which you want to be fit and awake (for example lunch) should be easy to digest and easily digestible.

Basically, these are all plant-based foods and low-fat dairy products. The less “work” your body has with digestion, the more alert you are after a meal.

Plant-based foods such as fruits and vegetables are usually digested faster and better than meat. Meat simply takes longer for the body to break it down into all its components and digest it completely. That makes you tired, because it costs your body a lot of work.

Eaten too fat?

Fat is difficult to digest and therefore leads to fatigue. Fat needs a lot of blood in the digestive tract for digestion, which you then lack for optimal oxygen supply in the brain and you become tired and sluggish.

It doesn’t matter what type of fat it was – whether animal or vegetable fats – digestion is the same. Basically, you should make sure to eat as little fat as possible anyway and if you eat fat it should be a good, vegetable oil.

Forgot fiber?

If your meal was high in simple carbohydrates (white flour, sugar, sweets), such as white bread with jam, croissants with chocolate spread, or buttered toast with honey, this leads to a rapid rise in blood sugar levels. After that, the blood sugar level drops rapidly again – and that can make you tired.

And not only tired but also hungry for snacks and snacks! So make sure that you don’t eat simple carbohydrates, but rather use whole grains and foods rich in fiber. These allow your blood sugar level to rise gently and then slowly fall again.

Do you sleep well enough

If you sleep late, you haven’t slept well enough by a long way, because the quality of sleep is crucial !

In order to regenerate the body at night, at least three deep sleep phases are necessary. In the first half of the night these phases are deeper and more intense. Those who go to bed early have a greater chance of longer periods of deep sleep.

If you go to bed late, you won’t benefit from a long sleep – because it is not the time, but the quality that is important! In addition, make sure to sleep in complete darkness, because this is the only way to release the optimal amount of the sleep hormone!

See if the same number of hours of sleep will help you recover better if you go to bed early, and make sure your bedroom is completely darkened!

Quick tips against fatigue

If the child fell into the well because you ate too fat, too much, too little in fiber, you may be able to “survive” the day until the evening with the following tips against fatigue:

• Drink a large amount of water.
• Provide fresh, oxygen-rich air.
• Move.
• Drink coffee or black / green tea.
• Provide natural light / sun exposure.

The best tip, however, is to avoid fatigue by sleeping properly, eating properly, and drinking enough.