These 12 Foods Make Your Hair More Beautiful!

The natural ingredients of these foods consist to a large extent of vitamins and minerals. These make for more beautiful hair, it will get shinier and stronger!

Did you know that certain foods can help you get more beautiful hair ? If you have dry, damaged hair, you can take care of it from the inside with proper nutrition.

Not only external care products, which should be as natural as possible, are important,  more beautiful hair comes from within! Therefore, a balanced diet is essential not only for health, but also for beauty.

We recommend that you include the following foods in your diet on a regular basis. 

What foods should you eat to get more beautiful hair?

There are many foods that can help strengthen and repair your hair. These foods contain many vitamins and minerals. Then we will give you some very useful options.

1. Bananas

Bananas are great for oily hair. The vitamin B2 it contains regulates the formation of sebum.

2. melons

The vitamin B7 contained in melons stimulates hair growth. These vitamins are also found in yogurt, legumes and citrus fruits.

3. Tomatoes

You should eat more tomatoes if your hair is very thin and falling out quickly. Tomatoes are excellent for hair loss because they are high in vitamin B8.

If you don’t like tomatoes, you can also use egg yolks. It has the same effect.

4. Fish

Fish is very good for the overall health of your hair. It contains a lot of antioxidants and a large amount of Omega 3, so it works against it

• dry hair,
• Hair loss and also against
• premature aging of the scalp.

5. Chicken

Much of the hair is made up of keratin. The production of this protein is promoted by chickens.

6. Nuts

The oils contained in nuts promote elastin production and ensure that healthy and strong hair grows back.

7. Oranges

Oranges are rich in vitamin A and therefore ensure that your hair has more shine and moisture.

They also contain a large amount of vitamin B, which helps protect the hair and scalp from the sun. This will also make your hair stronger and more robust.

8. Spinach

Thanks to its high iron content, spinach stimulates and strengthens the blood circulation in the scalp. You can eat spinach in salads, juices and many other variations.

9. Carrots

While they’re known for improving vision, they’re also excellent for hair. They donate moisture and make for more beautiful hair. Carrots contain beta-carotene and vitamin C,  which promote healthy hair growth. 

10. Radishes

Radishes contain many minerals and a relatively large amount of vitamin C. They therefore supply the hair with sufficient nutrients and make it shine.

11. Avocado

The avocado not only tastes delicious, it also contains many healthy fats, which provide your hair with moisture. Because they contain vitamin E, they also protect your hair from sunlight.

12. Parsley

Parsley is used to flavor a wide variety of dishes. It improves the blood circulation in the scalp and therefore also the hair growth. 

A diet rich in fruits and vegetables not only ensures more beautiful hair, it is good for the entire body and provides it with important nutrients.

Add these foods to your daily meals and you will see that your hair looks healthier day in and day out.