There Are Amazing Benefits In Eating Nuts

When it comes to your health and wellbeing, there are innumerable benefits to eating nuts. Find out more in our article today!

Eating nuts has long been a health controversy. While some people see them as a perfect addition to their diet, others see them as calorie bombs that can lead to weight gain.

When eaten in large portions, nuts have significant fat content which can indeed lead to weight gain. However, when consumed in moderation , nuts can benefit the body with their essential nutrients.

Nowadays, nuts are recommended as a healthy snack to calm down food cravings. Because these attacks often have an adverse effect on our diet. In addition, there are other benefits associated with eating nuts . Therefore, it is worth including them in your diet.

You might be wondering what makes them so healthy in the first place? And why do we think they are so nutritious?

In today’s article, we’d like to share some of the benefits of eating nuts with you. We will also introduce the types of nuts that are most recommended for consumption.

The nutritional properties of nuts

Nuts are high calorie foods. However, they are also a great source of nutrition that can benefit both your physical and mental health.

If you eat nuts, make sure they aren’t salted, fried, or baked. This is because eating nuts in their raw state gives them their nutritional value. This means that you can get the most out of the health benefits of raw nuts.

For the most part, nuts are rich in:

• Omega-3 fatty acids
• Monounsaturated and polyunsaturated fats
• Fiber
• Vitamins A, B and E.
• Minerals (potassium, magnesium, calcium, iron)
• Plant sterols
• Arginine

What does a healthy serving of nuts look like?

A nut consists of 80% fat. Although most fat is considered “healthy,” it is still a great source of calories.

Although this group of foods is classified as healthy, you should still eat them in moderation. The servings shouldn’t exceed a small handful.

• You should eat nuts as a substitute for foods high in saturated fat. Nuts contain polyunsaturated fats, so they help the body eliminate harmful lipids such as bad cholesterol (LDL).

Eating nuts: which varieties are recommended?

The type of nuts you eat doesn’t really matter. Most of them contain high quality nutrients that have great health benefits.

Almonds

Almonds contain starch, sugar and a high percentage of fatty acids.

They are considered one of the best types of nuts as they help control cholesterol and keep your cardiovascular system healthy.

Brazil nuts

Brazil nuts are wonderful because they contain antioxidant minerals, fiber, and amino acids.

While it’s true that you should only eat them in small portions, they can still be useful in our diet and block the negative effects of free radicals.

Hazelnuts

Because of their folic acid content, hazelnuts are ideal for pregnant women. They also help prevent heart disease and the fiber content they contain will help you stay full longer.

peanuts

Peanuts actually come from the legume family, but we mostly associate them with nuts.

They provide folic acid, high quality proteins and isoflavones. Peanuts are wonderful for heart health and anemia prevention.

Macadamia nuts

These nuts have become popular as a “heart healthy” nut.

Their essential nutrients help the heart function the way it should. Macadamia nuts also help the body control cholesterol levels.

Pistachios

Pistachios are great for soothing hunger pangs between meals.

They contain antioxidants and healthy fats that reduce the risk of chronic or degenerative diseases.

Chestnuts

Almost half of their nutritional composition is made up of carbohydrates.

Their fat composition is similar to that of grain and therefore differs significantly from other types of nuts. Chestnuts are also recommended for weight loss diets because they contain few calories and are very filling.

Eating nuts: recommendations

You can include different types of nuts in your daily diet. However, it is important to know how to control their servings so that they remain a healthy part of our diet.

• The best way to eat nuts is to eat them raw with no added chemicals or salt.
• You can also eat them as nut butters, although these are less recommended. While they provide the same nutrients, nut butter has a higher caloric value.
• Another way to include nuts in your diet is to use nut flour or nut milk. However, because they are combined with other ingredients, they often have more calories and their properties may differ slightly.

Are nuts neglected in your diet ? Then just choose your favorite variety and benefit from its properties for your health.