Smoothie Bowl For Breakfast: Delicious And Healthy!

An extensive and nutritious breakfast can have many advantages. So today we’re going to show you how to prepare a delicious smoothie bowl for breakfast.

Two English words that you hear all the time, but what is a smoothie bowl ? It is initially a simple fruit smoothie, but it contains extra ingredients such as muesli, oat flakes, chia seeds or cocoa.

During preparation, different foods are combined with each other in order to start the day with full energy and vitality. A smoothie bowl for breakfast gives us the necessary nutrients such as fiber, vitamins, water and macronutrients, which are particularly important for our diet.

Do you want to know more about it? We’ll tell you why a smoothie bowl for breakfast is the right thing to start the day. We have even prepared a few recipes for you. Are you ready?

Breakfast: is it really that important?

First of all, it is important to talk about the origin and meaning of the word. The word breakfast comes from the Latin “ieiunium” , which means “to fast”. Some experts talk about a solid meal taken before the start of the work day or the first meal of the day.

In fact, scientists agree that breakfast is nutritionally essential. Because the necessary energy and the important nutrients are needed to cover the needs of the body throughout the day.

Fortunately, you can also prepare a healthy breakfast quickly and easily and do something for your health with it. For example, a wholegrain toast with turkey and tomato, oatmeal, muesli or a smoothie bowl that contains everything our body needs.

What are the advantages of breakfast?

The first food intake of the day ensures …

• a better performance of our brain,
• the optimal nutrient uptake,
• the prevention of nutrient deficiencies,
• an optimal energy supply distributed throughout the day and thus a balanced body weight,
• adequate growth and development in childhood,
• the prevention of obesity and chronic diseases related to energetic imbalance.

Smoothie bowl: rich in nutrients and easy to prepare

Nowadays, smoothies or fruit shakes are being replaced by preparations with a higher energy and nutrient content. This increases the feeling of satiety, there are no more excuses and no lack of time. In addition, they are tasty and healthy at the same time. So let’s get to the recipes!

Smoothie bowl with blackberries and banana

Ingredients (2 servings)

High-quality antioxidants (from the fruits) are particularly important.

• 1 ½ cups frozen blackberry mixture (400g)
• 1 ½ frozen bananas (it is recommended to slice them before freezing)
• 2 tablespoons of natural peanut butter or 1 measuring spoon of protein powder (40 g)
• ½ cup of natural water (125 ml)
• 3-4 ice cubes

preparation

• Put the frozen fruit, peanut butter, water, and ice in a blender. Blend this mixture until it becomes a creamy mass.

• Now you can add additional ingredients as you like, for example muesli or desiccated coconut.

Smoothie bowl with chocolate and almond butter

Ingredients (1 serving)

• 2 bananas
• ¼ cup natural almond butter (50 g)
• 2 tablespoons unsweetened cocoa powder (40 g)
• ½ teaspoon vanilla extract (3 ml)
• 1 cup almond milk, skimmed or of your choice (can be replaced with water) (250 ml)
• 3-4 ice cubes
• 1 pinch of cinnamon (optional)

preparation

• Put all ingredients in a blender and puree until they are thick and creamy.

• You can now add cocoa nibs as they are rich in antioxidants and unsaturated fats, which are good for the heart.

Toppings for a smoothie bowl for breakfast

The possibilities are unlimited and, above all, very extensive. In fact, there are so many that the list would be endless, but here are a few ideas. To achieve more flavor, a better consistency and an increased supply of nutrients, you can add the following ingredients:

• Almonds
• Unsalted pumpkin seeds
• Raisins
• Blueberries
• Red fruits (blackberries, strawberries, blueberries)
• Chia seeds
• Dried coconut
• Cocoa nibs
• Dark chocolate in pieces
• Cereal or oatmeal
• Sugar-free whole grain cereals
• Peanut, almond or hazelnut butter

Use your creativity to improve your diet

We encourage you to take advantage of all of the great benefits of the many food groups to keep yourself healthy and fit. 

You can change your habits and live healthier lives with a healthy breakfast that is quick and easy to prepare . Always remember: your body is your sanctuary!