Smoking Cessation With Medicinal Plants

In addition to your will and perseverance, medicinal plants such as passion flower and licorice can alleviate the effects of withdrawal syndrome.

As we all know, smoking is one of the most harmful habits. But the addiction to nicotine and other carcinogenic components forces many to take up a cigarette every day. For those affected, many daily routines and habits are dominated by tobacco. Unfortunately, in this way, they gradually ruin their health.

Quitting smoking takes a lot of willpower and a clear personal decision for a healthier life. For this we need specialist medical help or at least a high level of personal motivation.

Most sufferers admit that they cannot do it all on their own. Willpower, perseverance and the desire for a healthier life are the most important cornerstones. Our firm decision is particularly important, especially if we consume 20 cigarettes or more every day.

The plants mentioned below can have a calming effect and satisfy the desire to make the weaning phase as pleasant as possible. 

They are easily available in the supermarket or in the herb shop and the preparation is also very easy. Use these medicinal plants daily. It is also very important to change habits and daily routines, to do sports and to combat cravings.

Passiflora or passion flower

This plant has a relaxing effect and can therefore help us in the weaning phase. Both the flowers and the fruits can be used for tea. Let it sit for ten minutes. If you drink this relaxation drink before going to bed, you will wake up refreshed and refreshed the next day.

licorice

Licorice or liquorice has been used as a substitute for tobacco for centuries . Chewing on a piece of licorice root can relax you both physically and mentally, and the ingredients can not only reduce withdrawal symptoms, but also protect against skin cancer.

The plant has only a slight toxicity, but should not be consumed by diabetics, as interactions with certain drugs are possible. There are different ways to take liquorice: in powder form as an infusion, as a brew by chewing the root or as tablets that you can buy in health food stores.

ginger

Ginger offers many health benefits. This spice is particularly suitable for supporting the digestive system and is therefore also used in many recipes and natural medicines.

One uses the rhizome or the root, whereby ginger tea is particularly recommended. Like liquorice, ginger helps to better control the desire to smoke. The intense taste leaves a satisfying feeling in the mouth and distracts us from the cigarettes.

Noni

This wonderful plant with medicinal effects has been used in many cultures for a long time as a remedy for various ailments and diseases.

For smoking cessation, an infusion of dry noni leaves is recommended. Withdrawal symptoms can be alleviated in this way. Digestion is also improved with this plant.

Of course, willpower comes first if you want to break free from your addiction. You can start smoking fewer cigarettes, exercising, and paying attention to situations that make you want to smoke, e.g. B. after getting up, after eating, having a coffee, with friends …

The medicinal plants presented here can be used supportively, but your will and perseverance are crucial for a life as a non-smoker.