Lose Weight Without Hunger – 3 Tips
The right combination of foods is essential to achieve and then keep your desired weight!
There are many diets that promise quick results, but in principle it is simply a matter of adopting and maintaining healthy eating and living habits. In addition, various tips can be useful to help you lose weight without hunger and in a healthy way.
We have three healthy habits for you today that can bring you closer to your goal.
Losing weight without hunger is possible
3 simple habits to lose weight without feeling hungry
You can easily implement these simple habits in everyday life to achieve your desired weight more easily and at the same time to maintain your health.
1. Water with apple cider vinegar
The combination of apple cider vinegar with water has wonderful effects and can help with weight loss, among other things.
- This speeds up the metabolism, which increases energy consumption and burns calories.
- The mixture of water and vinegar also reduces blood sugar levels. With it you can prevent various health problems, reduce the desire for sweets and improve digestion.
- This home remedy also stimulates the removal of fat and pollutants from the organism.
ingredients
- 1 tablespoon apple cider vinegar (15 ml)
- 1 glass of water (200 ml)
Ingestion
- Drink this mixture three times a day, half an hour before main meals.
2. The right combination of foods
The right combination of foods is often a very effective measure to achieve weight loss, even if one does not eat less.
You can use it to prevent digestive problems and prevent swelling and fluid retention at the same time.
You should not combine the following foods:
- Different types of protein in one meal: meat, fish, eggs, legumes. One serving of protein is sufficient, you should alternate with proteins of animal and vegetable origin.
- Dairy products should not be combined with other foods.
- It’s better to eat desserts in between: Both fruit and sweets make you fatter if you eat them immediately after a meal. It also affects digestion.
- Better combine protein with vegetables: Hamburgers with French fries make you fat not only because they contain a lot of calories, but also because the combination of protein and carbohydrates is unfavorable.
It is best to combine meat with a portion of vegetables.
3. Smart dinner
Having the right dinner is especially important if you’ve set out to lose weight. If you eat too much in the evening, the fat can build up in the body.
Note the following:
- You should have dinner relatively early. We recommend that you have dinner two hours before you go to bed, ideally before 8 p.m. You can eat a little more for breakfast and lunch so that you can do without hunger, but it should always be kept within limits.
- Prefer a light dinner! In the evening you should only eat a few carbohydrates (bread, pizza, pasta, potatoes …) because they provide a lot of energy. Choose a combination of proteins and vegetables.
You can add a small portion of whole grains (e.g. oats or millet) or pseudo-grains (e.g. quinoa) to it. Chickpea flour is an excellent alternative for making pancakes or other light meals for dinner, for example.
