Liver Cleansing Foods

Start the day with a glass of lemon juice and water on an empty stomach. In this way you support liver cleansing and the elimination of harmful substances from the body.

The most efficient and most suitable way to detoxify our body from all undesirable substances is without a doubt via the liver. There are  liver cleansing foods.

The liver filters the toxic substances that are absorbed into our body through the skin, respiratory tract and digestive system.

The liver works tirelessly so that it can perform all functions, but when it is overloaded by stress or by a constant deposition of toxins, it can no longer function properly, which has health consequences.

All organs in our body depend on the liver. It is therefore of great importance to our general health that we cleanse our liver of toxins. We introduce you to various liver cleansing foods below .

Liver cleansing foods: garlic

Garlic has a large amount of various sulphurous substances that activate the liver’s enzymes.  These are responsible for excreting organic toxins.

The inner core of garlic also contains allicin and selenium, two substances that have positive properties, especially to protect our liver.

Grapefruit

The grapefruit or grapefruit is one of the fruits that contains the most vitamin C and antioxidants. These two components help us naturally cleanse our liver.

They also help to stimulate the production of detoxifying enzymes in the liver. Among them are the flavonoids, which are then also known under the name naringenin. These stimulate the breakdown of the fat that has then accumulated in the liver.

Liver cleansing foods: green tea

Green tea has a large number of catechins, a plant-based antioxidant. Many studies have already been carried out on this and it has been shown that they have a great ability to break down the accumulated fat in the liver. So this organ can function perfectly again.

Liver cleansing foods: grapes

Grapes have a cleansing effect on our body. This fact has been proven by many studies.

One of the natural treatment methods is the grape cure, which is used for various diseases because grapes cleanse and detoxify our liver. Grapes also protect and strengthen the blood.

Green vegetables

Green vegetables such as spinach or mustard leaves contain numerous active ingredients that help us cleanse the liver naturally. They neutralize the deposited substances that accumulate in the liver.

As you can see, there are a number of foods that are delicious on the one hand and help us cleanse our liver naturally on the other. So it is easy to keep this organ healthy and support its functions.