Lentils With Vegetables: Delicious And Healthy
Lentils with vegetables are a healthy choice that we can add to our dishes to get health benefits from their nutrients.
Lentils with vegetables are a very tasty dish that is easy to prepare and that is also very healthy. If you haven’t already incorporated it into your diet, now is the right time.
This recipe has many health benefits thanks to the legumes , so you should know how to make it.
Legumes and especially lentils contain a lot of antioxidants and trace elements. The unsaturated fatty acids, proteins and minerals should also be mentioned, as well as the fact that they are free from fat and cholesterol.
Lentils with vegetables give a lot of energy and are a high quality food for the organism. It is neither difficult nor expensive to cook this dish.
The supplementary ingredients are also highly recommended and useful for a balanced diet for your body.
To name a few: carrots, onions, potatoes, garlic and peppers. But these are just the basic ingredients, as you can add any other vegetables you like. It all depends on the chef, and in this case, that’s you!
You could complete this dish with loose white rice and a natural drink. If you really want to take advantage of the nutrients and want your body to absorb them completely, then we recommend that you avoid using pre-cooked products.
If you’re mineral or folic acid deficient, pregnant, or looking for a natural source of iron, this vegetable lentil and vegetable recipe is for you. This is not an exaggeration, just look at the iron levels of this legume!
Learn how to make these delicious lentils with vegetables at home
Discover the effects of lentils on your diet
Lentils are high in fiber, which is very beneficial for you and your body. Whether you want to lose or maintain weight, you can add this dish to your food repertoire.
The legume contains vitamins B2, B3, B6 and B9. You should also know that lentils are easy to digest, even if you may feel a little heavy after eating them.
Food is the source of energy that our body uses to carry out its functions. Now that you know how healthy lentils are, hopefully you’ll be consuming them more regularly.
How to prepare lentils with vegetables
ingredients
- 4 cups of green lentils (480 gr)
- 2 leeks
- 2 onions
- 3 small carrots
- 1 large potato
- 2 peeled garlic cloves
- 1 spoon of ground green pepper (15 gr)
- 3 cups of water (750 ml)
- 1 bay leaf
- 3 spoons of olive oil (45 ml)
- 1 spoon of salt (15 gr)
- 1 pinch of ground black pepper
preparation
- First, you should wash all vegetables thoroughly. This is especially true for the potato, on whose skin there is often still a lot of soil.
- Then cut the following ingredients into small pieces: carrots, onions, cloves of garlic and bay leaves.
- You can chop the rest of the vegetables a little more coarsely.
- Then you put all the ingredients in a large saucepan and pour the water over them. You can also add a little more water if you wish.
- Then bring everything to a boil. Stir often so that the vegetables are cooked nice and soft and don’t stick to the bottom of the pot.
- Then cook the dish for another 20 to 30 minutes without stopping stirring. Try the mixture and when you notice the lentils and vegetables are cooked, you can remove them from the heat. Bon Appetit!
