Lean With The Soup Diet
Although this diet is effective, it is not a miracle cure!
You can find a very effective recipe for losing weight in today’s article. The soup diet is not a miracle cure, but it can bring you closer to your desired weight.
It’s a low-calorie soup that you can use to stimulate fat burning. In order to achieve your goal, however , you have to strictly adhere to the soup diet . However, you cannot do it for more than 7 days. After all, you don’t want to harm your health.
After that, a healthy, balanced diet is important so that you can maintain your weight. Don’t forget to exercise regularly!
The soup diet: recipe
You will need the following ingredients to prepare the fat-burning soup:
- 6 large onions
- 2 medium-sized peppers
- 2-3 celery stalks
- 6 medium-sized tomatoes or 1 can of tomatoes
- Cabbage
- Chicken broth (1 soup cube)
- 1 pinch of salt
The soup diet: preparation
Fill a large saucepan with water and add the salt. Bring the water to a boil while you prepare the other ingredients.
Wash the vegetables well and then cut them into pieces. Then boil the vegetables in the water until soft. You can keep the soup in the refrigerator for several days.
It tastes very good cold and warm. If you wish, you can also puree all the ingredients to make a cream soup:
How is the soup diet implemented?
You have to strictly adhere to the following diet plan for 7 days, but never longer.
day 1
Eat as much vegetable soup as you want throughout the day. In addition, you can eat seasonal fruit (just no bananas) and drink coffee or tea, but without sugar.
day 2
In addition to the soup, you can eat as many vegetables as you want.
Day 3
Combine the soup with fruits and vegetables.
Day 4
In addition to soup, today you can also consume bananas or low-fat milk (for example a banana shake, but without sugar).
Day 5
You eat the fat-burning soup with a main meal. Otherwise you can consume white meat (oven-baked chicken or seared chicken fillets), plus 6 medium-sized tomatoes with oregano and salt.
Day 6
You have a bowl of soup with a main meal. You can also eat lean meat (cooked in the oven or seared) and cooked or steamed vegetables.
Day 7
One soup, plus whole grain rice with as many vegetables as you want. Also seasonal fruit.
Another recipe for the soup diet
If you don’t like the first recipe, you can also use this one:
Fat burner soup with chicken
ingredients
- 5 carrots cut into cubes
- 3 chopped onion
- 1/2 kg of peeled tomatoes
- 400 g green beans
- 1/2 L tomato juice
- 2 sliced green peppers
- 10 celery stalks with leaves, cut into small pieces
- 400 g meat broth
- Salt, pepper, garlic powder to taste
- Other herbs (coriander, parsley …)
Preparation:
Put the onion, carrots, tomatoes, beans, bell peppers and celery in a large saucepan. Add the tomato juice and the broth, then season with salt, pepper and garlic powder.
Cook everything slowly over a low temperature until the vegetables are soft. Keep the soup in the refrigerator. If desired, add more herbs before serving.
How does this soup help you lose weight?
The various ingredients provide potassium, sulfur compounds, calcium and other minerals, but the soup is still very low in calories. It contains just under 40 calories per 100 g.
Onions have a diuretic effect and also contain sulfur compounds, potassium and phosphorus. Tomatoes are also characterized by potassium and also provide chlorine.
Not only is celery rich in potassium, it is also rich in chlorine, sulfur compounds, copper, calcium, and sodium. Celery has an alkaline effect and reduces the uric acid level.
Trust a nutritionist who can specifically cater to your needs! The help of an expert can get you there faster.
