Increased Formation Of Uric Acid Through Certain Foods

Avoid foods rich in purine if you have elevated uric acid levels!

Increased uric acid formation from certain foods

Elevated uric acid levels can lead to arthritis and gout. When the uric acid crystals build up in the joints, inflammation and pain develop, especially in the big toe and knees. You should therefore avoid foods that stimulate the production of uric acid .

When purines are broken down, uric acid is produced, which cannot always be adequately discharged via the urine. Eating a balanced diet and avoiding foods rich in purine can prevent various health problems.

Formation of uric acid through certain foods

1. Seafood

Food that increases uric acid formation: seafood

Seafood contains a lot of purines and should therefore only be included in small amounts on the menu if your uric acid level is already high. These include: crab, lobster, oysters, clams, mussels.

You should not consume these products fresh or canned. Smoked seafood is also taboo.

2. Red meat

Red meat is particularly bad for uric acid levels. If your values are already high, you should do without them completely. Pork and veal are also high in purines. You should also avoid very fatty meat and offal, meat extract, minced meat, kidneys.

3. Legumes

Food that increases uric acid production: legumes

Lentils, chickpeas and beans stand out due to their high purine content. For this reason, people with high uric acid levels should only consume legumes in small amounts.

4. Vegetables

Some vegetables should only be served in moderation. These include: asparagus, mushrooms, cauliflower, spinach, radish, and leeks.

5. Alcoholic beverages

Food that increases uric acid formation: alcohol

People with high uric acid levels should definitely avoid beer! The purines from brewer’s yeast increase the formation of uric acid, at the same time alcohol lowers the uric acid secretion. If you have gout, it is better to keep your hands off beer.

6. Sweetened beverages and baked goods

Soft drinks, fruit juices, and foods with corn syrup can increase uric acid build-up. Cookies, sweets and industrial baked goods that are full of sugar also contribute.

7. Coffee

Food that increases uric acid production: coffee

Coffee in large quantities can also be harmful. Don’t drink more than one to two cups a day.

Symptoms of high uric acid levels

If the value is very high, gout and calcification of the kidneys can occur. The most common symptoms are as follows:

Pain in the big toe
Violent pain and inflammation of the joints
Difficulty urinating
Tachycardia
Pain in the knee
Kidney stones
exhaustion
Hardening of the joints

You should be examined by a doctor and, if necessary, initiate treatment. Your doctor can also give you important nutritional tips.

Treatment for elevated uric acid levels

The pain can be very uncomfortable, but there are several treatment options. Cold compresses, for example, can help relieve pain.
The doctor may prescribe anti-inflammatory drugs for you.
Treatment with drugs lasts between 6 and 12 months.
Watch your diet and exercise regularly.

Exemplary diet for lowering uric acid levels

Foods that increase or decrease uric acid production

Above all, you should eat a lot of protein in the form of dairy products and eggs. You can also eat rabbit meat without hesitation, as it is low in fat and low in purine and cholesterol.

breakfast

1 glass of low-fat milk.
2 slices of wholemeal bread.

morning

1 banana.

Having lunch

Gnocchi with tomato sauce
Grilled sea bass
1 flan

afternoon

1 slice of watermelon

dinner

Baked eggplant schnitzel
Salad with tomatoes, carrots and basil

This is just one example of what a menu plan might look like. Maintain a healthy balance of protein, vegetables, fruits, and grains.

Don’t forget to seek advice from your doctor as these tips are only general. A nutritionist can also help you put together a personalized nutrition plan.

Take care of your health, it is your greatest treasure!