How Natural Antihistamines Can Help Against Allergies

Apple cider vinegar is not only a natural alternative for allergies, it also promotes detoxification. A post that shows you how you can take action against allergies with natural antihistamines.

With allergies, your body protects you from foreign bodies, which it interprets as threats, which can lead to unpleasant consequences. Did you know that natural antihistamines can be very useful for controlling allergies?

Various triggers can lead to allergies: Foreign bodies in the air, contact with certain materials or substances contained in food can be responsible for the unpleasant symptoms.

Allergies show up as sneezing, vomiting, inflammation, reddening of the skin or difficulty breathing. There are many symptoms and all of them make everyday life difficult. Medicines can only alleviate the symptoms, but often also have unpleasant side effects, such as drowsiness.

Because of this, interest in treating allergies with natural antihistamines has increased. They usually have no side effects and still work effectively.

Certain foods or nutrients can neutralize the effects of the  histamines that trigger allergic reactions. Read on to find out which ones they are!

Learn how to treat allergies with natural antihistamines

vitamin C

Vitamin C is essential for many body processes and should therefore be consumed in sufficient quantities. However, several foods with  vitamin C contain histamine, so you need to make the right choices.

Bromelain

The pineapple is characterized by the enzyme  bromelain  ,  which has a strong antihistamine effect. Nevertheless, you should not eat this fruit if you have allergies, because it also contains histamine!

We therefore recommend that you  take a bromelain supplement. You can get this in health food stores or in pharmacies.

Onions as natural antihistamines

Onions support the  immune system and contain quercetin, which is also anti-allergic. In addition, they can clear clogged airways, loosen mucus, and relieve inflammation.

Even if you don’t like the smell, you should include onions in your diet regularly to reap all of the benefits! For those who can’t bring themselves to it, there are also dietary supplements with onion extract.

Salads with natural yoghurt dressing

Yogurt contains important bacteria that  improve the  intestinal flora  and strengthen the body’s defenses. This is also very important in the fight against allergies.

Use  honey to sweeten the yogurt, as this bee product is anti-inflammatory and antiviral. 

Apple Cider Vinegar

A very easy way to control allergies with natural antihistamines is to use a mixture of apple cider vinegar and water.

ingredients

• 1 cup of water
• 2 tablespoons of apple cider vinegar

What do you have to do?

• Mix apple cider vinegar and water and  drink a glass three times a day. 

You can also use this home remedy to  improve blood quality and cleanse the colon. 

Some of these natural antihistamines can cause side effects. Talk to your doctor before using them!