How Many Cups Of Coffee A Day Are Healthy?

Coffee reduces stress and acts like a natural antidepressant. When you drink coffee, serotonin, dopamine and norepinephrine are produced, which ensure well-being.

Delicious coffee aroma in the morning … who doesn’t like it, coffee for breakfast or after dinner? But how many cups a day are healthy?

You can learn more about it in this post.

5 reasons why coffee is healthy

1. Lots of antioxidants

The aromatic drink contains valuable antioxidants as well as vitamins and minerals such as magnesium, manganese and chromium. It also has a prebiotic effect.

An American study two years ago found that most people consume more antioxidants from coffee than from fruits and vegetables, as more of them are generally consumed.

2. Helps against stress

This may sound strange, but a study by the University of Seoul found that coffee altered proteins in the brain, reducing stress. But be careful: This only applies if you drink a maximum of one or two cups a day. With a higher consumption, exactly the opposite is the case.

3. Reduces symptoms of Parkinson’s

You’ve probably heard about it: a 2012 study published in Science Daily magazine found that regular coffee drinkers are less prone to Parkinson’s disease. Those already affected can better control their movements with the delicious drink.

4. Good for the liver

The aromatic drink nourishes and protects the liver and is excellent for treating fatty liver and liver cirrhosis, for example.

Various active ingredients such as carbohydrates, lipids, amino acids, vitamins, minerals, alkaloids and other bioactive substances such as caffeine, diterpenes, chlorogenic acid etc. are excellent for protecting the liver.

5. Keeps you in a good mood

This delicious drink works in a similar way to a natural antidepressant in that it stimulates the production of the messenger substances serotonin, dopamine and noradenaline. So perfect for breakfast.