Home Remedies For Indigestion And Flatulence

To prevent indigestion, it is advisable to eat slowly and avoid foods that cause gas. You can also take teas, orange juice or baking soda.

Difficult digestion can lead to severe abdominal pain, gas, nausea and vomiting, diarrhea, and general malaise. In general, digestive problems result from overeating or overeating.

Other reasons for this are alcohol or increased swallowing of air. 

Flatulence is very common and quite uncomfortable. This happens when air gets stuck in the digestive tract. Eating too quickly, drinking carbonated drinks, or speaking while chewing can cause too much air to be swallowed.

The consequences are often a bloated stomach and the feeling of bursting. 

But the problem is easy to treat. Much can be achieved by changing different eating habits. Read on to learn more about it.

Advice against indigestion and gas

• Eat slowly and without long breaks. Always take enough time to eat. Chew well and don’t take long breaks to avoid swallowing too much air. This could lead to flatulence. With good chewing, digestion is generally improved.
• Avoid carbonated drinks. If possible, avoid carbonated drinks, whether soft drinks or mineral water. Healthy alternatives are water with lemon, still water, natural fruit juices or tea.
• Identify the foods that are causing you indigestion. Many people are sensitive to certain types of vegetables (such as cauliflower, cucumber, pumpkin, bell pepper, cabbage, etc.). If you notice discomfort and gas after eating these foods, you’d better avoid them and choose other vegetables.

• Check to see if you are lactose intolerant.  Many people are sensitive to milk and dairy products. This can also lead to flatulence, diarrhea, nausea and vomiting.
• Eliminate fatty foods from your diet. Avoid fried foods, fast foods, too much eggs, butter, and vegetable oils.

5 natural remedies to prevent indigestion and gas

If you suffer from severe digestion and / or gas,   there are a variety of natural remedies that can alleviate these symptoms.  Below we list 5 natural remedies that can be very helpful in this case ..

Tea with cinnamon

Cinnamon has various health-promoting properties and helps with  abdominal cramps, gas and other digestive problems , among other things . 

Just make yourself a cup of cinnamon tea. Take half a teaspoon of cinnamon and then add it to a cup of boiling water, let the tea steep for a few minutes and you can drink the drink slowly.

orange juice

Oranges are also excellent for large meals. You should eat an orange or drink a glass of freshly squeezed orange juice before you even eat it. Oranges stimulate the digestive juices and consequently improve digestion as well.

Baking soda

If you felt bloated or gas, you have likely eaten foods that are difficult to digest. To relieve this discomfort, there is nothing like baking soda, which helps reduce stomach acid and air in the digestive tract.  

Dissolve half a spoonful of baking soda in half a glass of water, then add a little lemon juice if desired. Then it’s best to drink this mixture in one go.

ginger tea

Ginger stimulates the production of gastric juices and contains digestive enzymes. In this way, it can  relieve and prevent gas, stomach pain, cramps and indigestion, especially after heavy meals. 

Finely chop the ginger, then let it steep in a cup of hot water for 2-3 minutes. Then drink this tea slowly.

Mint tea

Peppermint is also highly recommended for treating indigestion. Soak a few mint leaves in a cup of boiling water for 10 minutes (cover the cup). Then drink slowly.