Home Remedies For Constipation

There are simple natural remedies to regulate bowel activity and to put an end to constipation. Here you can find out which ones work best.

Constipation is one of the most common digestive problems around the world. This condition can occur at any time and at any age. Therefore, we would like to introduce you to various home remedies for constipation that are very helpful and can bring quick relief. 

Home remedies for constipation: Drink plenty of water

You should drink about 8 glasses of water a day , this is one of the best cures for constipation. Our body consists of at least 80% water, and all organs need this in order to function properly.

Water is also needed to transport the nutrients to the individual cells and allows the stool to be soft  and properly cleared from the intestines. Hence, it is one of the  home remedies for constipation .

More high fiber foods

With the  daily consumption of fiber you can prevent constipation and treat it, if you already have it. It is essential to consume two to three fruits and vegetables every day.

Then we recommend various foods that are very effective for constipation and other digestive problems if they are consumed regularly.

• Beans and legumes in general provide the body with fiber and proteins. They are very low in fat and can be consumed as a meat substitute. 
• Broccoli is not only rich in fiber, it is also a natural antibiotic. Broccoli also has an anti-cancer effect.

• Dried fruits such as dried figs, plums, peaches and others are excellent for constipation, as they stimulate the stomach and promote the elimination of stool.
• Nuts and raw seeds such as sunflower seeds, hazelnuts and chestnuts are very healthy and contain a high amount of fiber, they also have proteins, vitamin E and calcium.
• Cherries contain ellagic acid, which has an anti-cancer effect and is also very helpful with constipation. These fruits are also used for cleansing the kidneys.
• Bananas are also high in fiber and are good for digestion, which is very important in treating constipation.
• Apples contain a lot of fiber, especially pectin, which promotes the proper functioning of the intestines. Apple cider vinegar is a great natural laxative. You can drink two spoons of apple cider vinegar in half a glass of water on an empty stomach before breakfast.

• Carrots are rich in batacarotene, which has a detoxifying effect, and fiber, which promotes bowel functions and the elimination of stool.
• Green leafy vegetables such as spinach and cauliflower contain many vitamins and minerals that are essential for the functioning of the organism.

Home remedies for constipation: Drink fresh juices

Fresh fruit and vegetable juices can help very well with constipation, and they also taste delicious. When freshly made at home, these juices contain a large amount of antioxidants and are also highly recommended for general health.

They also help detoxify the organism, which is particularly important in the case of constipation.

Home Remedies For Constipation: Healthy Oils

Use healthy oils such as olive or coconut oil for the preparation of daily meals. These also help with constipation as they aid digestion and prevent gas and other ailments.

Consume probiotics regularly

Bananas, tomatoes, garlic, onions and asparagus contain probiotics, which ensure a good intestinal and digestive function. With habitual consumption, they help to eliminate intestinal residues more easily and more regularly.

Cleanse the colon with oxygenated products

It has been scientifically proven that colon cleansing with oxygen-containing products works excellently for constipation and removes toxins from the colon .

The use of these products is not very common, but they are recommended because they are gut-friendly and much gentler than laxatives.