With these foods you can make good preliminary drugs!

Persistent bad habits, especially when it comes to eating, are responsible for a large part of the increasing number of cardiovascular diseases and thus also  hardening of the arteries  .

Although warnings have been given for decades, many people still consume too many foods high in fat and sugar without worrying about the physical effects. Over time, these habits negatively affect your circulatory system and heart.

Therefore, it is imperative to improve your diet in all areas and choose foods that are beneficial to your arteries and heart.

Below you will find 7 foods that will help you rid your body of toxins, cholesterol and other waste materials that promote hardening of the arteries .

1. Oatmeal

Oatmeal is low in calories, high in fiber, and helps clear cholesterol and toxin buildup from the blood vessel walls of your arteries .

In addition to the many antioxidants it contains, oatmeal also promotes your blood circulation and reduces the risk of chronic circulatory diseases.

recommendations

• Have one bowl (50 g) for breakfast.
• Add oatmeal to your smoothies.
• Use oatmeal when baking cookies or other baked goods.
• Prepare and drink oat milk several times a day.

2. Cranberries

Known for their high antioxidant content, cranberries are also a healthy option for improving your artery and heart health.

The nutrients it contains help to  break down cholesterol and triglyceride and thus reduce the risk of hardening of the arteries and calcification.

The fiber it contains also helps to prevent fat absorption in your intestines and also makes your blood circulation easier.

recommendations

• Enjoy a 200 ml glass of cranberry juice at least 3 times a week.
• Add cranberries to your salads and smoothies.

3. Chia seeds

Chia seeds are rich in omega-3 fatty acids, making them a very healthy option if you want to maintain good arterial and circulatory health.

They have recently become a popular weight loss food, while also helping to prevent high cholesterol and triglyceride levels.

recommendations

• Sprinkle a tablespoon of chia seeds (10 g) on ​​your smoothies and juices or over your salads.
• Soak them in water and consume this gel  two or three times a day.

4. Oily fish

Oily fish is high in omega-3 fatty acids and antioxidants, which help remove accumulated harmful plaque and fluids from your arteries.

These types of fish also have a positive effect on your circulatory health and also reduce inflammation, which is responsible for heart disease.

We recommend the following types of fish:

• salmon
• Mackerel
• cod
• tuna
• Sardines

recommendations

• Eat 2 to 3 servings of  these types of fish per week.
• You can also combine fish with your vegetable dishes.

5. Avocados

Avocados have anti-inflammatory effects and contain antioxidants that, when consumed in moderation, effectively prevent hardening of the arteries and blockages.

They are one of the best sources of healthy fatty acids and vitamin E. These substances are also important to prevent hardening of the arteries.

recommendations

• Enjoy at least a small serving of avocado  every day.
• Add them to your breakfast, smoothies, or soup.

6. Asparagus

Asparagus contains more fiber than most vegetables, so it’s a great way to prevent hardening of the arteries.

It contains vitamins, minerals and antioxidants that work together to help lower your cholesterol and blood pressure.

Due to its diuretic properties, it also supports the breakdown of accumulated fluids and helps against inflammation.

recommendations

• Prepare boiled asparagus for lunch.
• If you want, you can cook it on the grill with a little olive oil.

7. Tomatoes

Tomatoes are high in fiber and also contain a lot of lycopene. This substance helps drain deposits in the arteries.

With just a few calories, this delicious fruit also helps purify your blood and reduce inflammation.

recommendations

• Enjoy  a glass of tomato juice (200 ml) on an empty stomach at least three times a week.

• Combine tomatoes with soups, smoothies, and salads.

How often are these foods on your menu? Now that you know how good they are for you and your artery health, hopefully you’ll enjoy them more often.