Flat Stomach In Just Two Weeks

It is important to get your metabolism going. Therefore, 5-6 meals a day are recommended in combination with low and high intensity cardiovascular exercise.

A flat stomach, who wouldn’t want that? There is no miracle diet for getting a flat stomach in two weeks.

If you want to achieve this goal, you have to change different lifestyle habits and be constant. Willpower and perseverance are key to losing weight in a relatively short period of time.

Strength training, cardiovascular exercises and a balanced, healthy diet also play an important role in achieving a flat stomach.

A flat stomach: dietary recommendations

Eat a balanced diet  and eat five to six small meals a day to keep your metabolism active and control cravings. In particular, you should include fruits, vegetables, and whole grains in your diet to increase your fiber intake.

Cut down on carbohydrates  and if you eat foods containing them, it should be in the morning if possible.

You can take low-fat proteins to help build muscle and break down fat. Unsaturated fat can help you feel full longer.

A  flat stomach needs water. Drink at least two liters of water a day to drain  fluid retention. However, you should avoid consuming alcohol, as these are only empty calories. Eat a low-salt diet.

Eat more fiber,  as otherwise you may feel full and flatulence and love to put flab in the stomach area. Don’t forget about fresh fruits and vegetables!

Not only should you eat fewer carbohydrates, you should also avoid sugar as much as possible. Not only do biscuits and cakes contain sugar, you should also avoid soft drinks.

Avoid unhealthy fat that  is present in fried foods and fast foods that lead to weight gain. Try to include only healthy fatty acids in your eating plan.

A flat stomach: recommended exercises

You should alternate high-intensity exercise with cardiovascular exercise. It’s best to set aside time three days a week to lose fat.

Start with low-intensity cardiovascular exercise and then move on to high-intensity cardiovascular exercise. The sessions should last 30 minutes.

Abdominal exercises are also recommended to train  the various abdominal muscles. You can do squats, pushups, side rotations, forearm planks, or crunches.

Maintain correct posture  and try not to unconsciously lean forward. You should also prevent stress as much as possible, because the stress hormone cortisol should also promote the creation of fat reserves, especially in the abdominal area.

Be constant with the exercises  and in no case be frustrated if you don’t reach your goals in two weeks. It may take you longer to do this.

But if you do the right exercises, eat and eat healthy habits, you too will get the results you want.

The important thing is not to give up!

Image provided by Ainvar Photography.