External Influences That Impair Our Intelligence

The intelligence of a person is one of the abilities that can be most influenced by external events.

All everyday occurrences can directly or indirectly affect our intelligence, physical and mental health.

Be it nutrition, air, media, society, etc. For this reason, we should know exactly what can negatively affect our lives, be it just a decision that has to be made, for example.

Human intelligence is one of the abilities that can be most influenced by external events. Therefore, it is wise to be aware of some consumer products that can affect our general brain functions.

Viewed from this perspective, certain foods can become special allies or, on the contrary, the worst enemy. We will not consider other vital organs in this article, even if these are also influenced.

Read on to learn about different products that affect our mental abilities.

sugar

All foods high in sugar affect not only our body functions but the brain as well, which can have dire effects. Intelligence and the ability to pay attention are reduced. There can be a deficit.

If you ingest too many sugary products, the negative effects come on quickly. Learning problems arise, among other things, as memory is affected in a devastating way. This is definitely a serious issue that you should not ignore.

nicotine

Another consumer good that can have irreversible effects on our intelligence is nicotine. Even if it is not a food, we would like to mention it as there are many who consume this product on a daily basis.

It can wreak havoc on our brains by blocking the blood supply, which, as you know, is extremely important for all body functions.

Nicotine can cause a lot more problems than you can imagine. Here we list just a few of them:

• Lung cancer, which can lead to early death.
• The function of the neurotransmitters is impaired as the small blood vessels are restricted. These play an important role in normal brain function.

• Premature aging, which can be very damaging to your appearance.
• Bad breath can affect your social situation.

Junk food works against our intelligence

Recent studies have shown that junk food can make normal brain functions very difficult. An unhealthy and unbalanced diet can lead to depression or even anxiety because it disrupts the chemical activity of the brain.

This type of diet inhibits the production of dopamine, an important substance in our brain that creates calm, happiness, and well-being in our bodies.

But that’s not all. Dopamine works hand in hand with our cognitive system. When the normal production of this substance changes, our learning and memory functions are also impaired.

finished products

The negative effects of finished, processed or fried products on our bodies are well known. If these are ingested in large quantities, the central nervous system can be damaged.

This can cause degenerative brain disorders, such as the most common Alzheimer’s disease.

Note …

Finally, we would like to remind you again: Pay attention to your diet, the different foods can cause an inappropriate reaction in your body.

This can have both external and internal effects. The normal organ functions of your body are then disturbed and your appearance changes in a negative way.

A healthy lifestyle is extremely important : this includes, for example, a balanced diet, daily exercise and regular medical examinations to rule out possible health anomalies.