Does Red Wine Really Support Athletic Performance?

A glass of red wine or grape juice a day can be very healthy. Remember, however, that it shouldn’t be anymore and that exercise is also important so that the desired effect can be achieved with the red wine.

Red wine is said to support the effects of sport – that is the result of a scientific study. But can that really be true?

That doesn’t mean that you shouldn’t move anymore,  but you can take advantage of the red grapes for yourself.

Do you want to know  why a glass of red wine every two days can be healthy? Then read this article.

Red wine is supposed to support sport

A team of researchers from the University of Alberta (Canada) found in a study that rats were more effective at training if they also consumed resveratrol (the substance in the drink).

A glass of red wine  is therefore not only good for the heart, as has been known until now. It can have other advantages:

• Improving physical performance,
• more muscle mass and

• Regulation  of blood circulation to the heart.

The  Journal of Physiology  published this study which found that resveratrol can help the body perform and build muscle mass.

However, one should not exaggerate and think that enjoying wine can replace exercise.

The scientists point out that only red wine has these beneficial properties  and that a glass should only be drunk every 48 hours  (every other day).

So you now know: moderation is crucial for health and exercise is still important!

The drink should not be a substitute  but a supplement to healthy exercise.

For example, you can have  a glass of red wine on Monday, Wednesday, Friday and Sunday and train on Tuesday, Thursday and Saturday –  or vice versa. So you don’t have to exercise every day, but you can still achieve the desired goals.

However, if you drink more than one glass a day and do so every day, or if  you move too little and only sit in front of the cigarette box,  the best remedy cannot help.

What other health benefits does red wine have?

You now know that red wine helps us exercise  , but it also has numerous other health benefits.

Relieves cardiovascular diseases

Red wine helps people who are at increased risk of having a heart attack. It protects against  ischemic diseases, heart problems and aterosclerosis.

Good for an increased cholesterol level

Red wine contains valuable antioxidants that help reduce bad LDL cholesterol and increase good HDL cholesterol. It can also help regulate the triglyceride level.

Strengthens the immune system

If you are prone to illness, it may be because your immune system is weakened. Red wine can protect you from infections, flu, and allergies. 

This delicious drink is perfect even when there are temperature fluctuations or a change of seasons.

Reduces allergies

Red wine acts like an antihistamine and is therefore very helpful for various allergies. Incidentally, it also has an antibacterial effect.

Improves skin health

This is also thanks to the numerous antioxidants and vitamins in red wine. It prevents premature aging and wrinkling, as well as skin spots. So with a little wine you will look younger and more radiant!

Works against swelling

If you’ve fallen or injured yourself,  or if you have a disease that causes swelling (arthritis, edema, etc.),  red wine is also recommended with dinner.

Better blood circulation

Red wine acts as a  perfect anticoagulant in the body. Therefore, consumption is not recommended if there are problems with blood clotting.

Red wine contains valuable nutrients

It provides  many minerals and trace elements,  such as:

• magnesium
• lithium
• Calcium
• potassium
• iron
• zinc

Aids digestion

It is recommended to consume  red wine with cheese or meat so that the proteins can be digested better  and to alleviate the symptoms of acidosis or reflux.

Red wine is also said to prevent stomach ulcers. 

Reduces kidney stones

Red wine is good for  kidney and urinary tract functions in general. It is also recommended for those prone to kidney stones and bladder or urethritis.

Improves the health of the teeth

The antioxidants in red wine also have the ability to  reduce bacteria in the mouth,  especially on the teeth.

Protects the brain

Resveratrol (the friend who supports us in sports) also cultivates  mental abilities. It can help with Alzheimer’s, for example.

A glass of wine can improve various cognitive skills, such as memory or the ability to concentrate. 

Has an anti-cancer effect

Various studies show that the flavonoids in red wine  can be excellent for preventing prostate cancer. 

Improves eyesight

The antioxidants contained in wine protect against various eye diseases  such as diabetic retinopathy and macular degeneration.

Other advantages

This type of wine can do a lot more:

• It reduces the risk of hemorrhoids,
• helps with the symptoms of varicose veins and spider veins,
• reduces blood pressure,
• regulates the isulin level in the blood,
• prevents the formation and accumulation of fat on the stomach,
• helps with gingivitis,
• relieves sore throat,
• stimulates the release of endorphins,  which promotes well-being,
• reduces negative consequences of a sedentary lifestyle and
• cleanses the palate and tongue.

Also talk to your doctor or health professional about consuming this drink in moderation.

By the way, grape juice also contains resveratrol,  it doesn’t necessarily have to be alcohol!