Detox Water: 3 Cleansing Recipes For A Flat Stomach

Flavored water helps remove harmful substances and makes it easier to drink fluids recommended daily.

Fat pads, which cause health problems and are often difficult to get rid of, particularly like to attach to the stomach . This is not a problem with detox water.

Unfortunately, exercise and a balanced diet are not always enough to  achieve the goal of a flat stomach. Many factors play a role here:  Often there is fluid retention and pollutants that accumulate in the body.

It is therefore important to cleanse the body regularly,  to promote the elimination of harmful substances and metabolic end products and at the same time to supply it with the necessary nutrients. This is the only way our body can function optimally.

Detox water has become increasingly popular in recent years as it is an excellent  alternative for cleansing the body and for a flat stomach. 

Flavored water supplies the organism with the necessary fluids and at the same time helps to remove pollutants and break down fluid deposits. You can also use it to increase your water consumption, as this water tastes delicious.

Detox water: recipe for a flat stomach

You only need fruits and vegetables for this detox water. Both are put in a jug with water. It is best to let the finished water rest for two hours before drinking it. This is how the nutrients and aroma are released into the water.

ingredients

• 720 ml of cold water
• fresh cucumber slices

• fresh mint leaves
• 1/2 lemon in slices (organic quality!)
• 1/4 of an orange sliced ​​(organic quality!)

What does this detox water do?

• Peppermint aids digestion and helps  relieve stomach pain.
• The cucumber has antioxidant, anti-inflammatory and cleansing properties that are  very helpful for fluid retention and a bloated stomach.
• Oranges strengthen the immune system and  can lower high cholesterol levels.
• The lemon has a digestive, detoxifying and cleansing effect  .

Detox water: recipe to make it easier to control cravings

Even those who constantly want to eat run the risk of putting on a few pounds. This is how unsightly fat deposits also accumulate on the stomach.

This drink not only promotes the elimination of harmful substances from the body,  it also has a filling effect and provides important nutrients that control the cravings. 

Again, you can simply mix the ingredients in a jug with water. After about two hours, the drink is ready and you can drink it several times a day.

ingredients

• 720 ml of cold water
• fresh mint leaves
• 1 sliced ​​strawberry
• 1/2 lemon in slices
• 1 pinch of Ceylon cinnamon
• 1/4 of an apple sliced

What does this detox water do?

• The water hydrates the organism so that harmful substances can be better discharged .
• The peppermint also  has a digestive effect and relieves pain and inflammation.

• Strawberries contain valuable antioxidants and vitamins. These prevent premature aging and prevent various diseases.
• Lemon helps against constipation,  ensures a balanced acid-base balance and promotes the elimination of residues from the body.
• Cinnamon regulates blood sugar levels and reduces the desire for sweets and high-calorie foods.
• The apple contains fiber, antioxidants and important nutrients. They curb the appetite and stimulate the metabolism.

Detox water: recipe for cleansing the body

When you drink this detox water, you can remove pollutants from the body and break down fluid retention. The result is better health and a flatter stomach. 

ingredients

• 720 ml of water
• Watermelon
• 1 sliced ​​cucumber
• 1 lemon or lime sliced
• fresh mint leaves

What does this detox water do?

• First of all, this drink contains very watery ingredients with  strong cleansing properties.
• In addition, the watermelon provides valuable antioxidants that fight free radicals  and thus prevent premature aging and chronic diseases. It is also rich in water and therefore promotes the excretion of excess fluids and pollutants.
• The cucumber has very similar properties: it contains a lot of water and antioxidants. This can prevent diseases. It also reduces gas and the desire to eat.
• After all, both lemons and limes regulate digestion. They also stimulate the production of bile and improve its flowability. The bile is produced by the liver and plays a very important role in fat loss.