Colon Cleansing Method With Only 2 Ingredients

In order to promote colon cleansing, it is very important to drink at least 2 liters of water daily in addition to this home remedy.

Today we recommend a simple and healthy  colon cleansing method with only two ingredients that can support the colon in its work.

It is estimated that the intestine processes over 100 tons of food and 40,000 liters of liquids over a period of 70 years  . This means that up to 7 kilos of residues and pollutants can accumulate in the body.

These can enter the bloodstream from the excretory system and cause serious health problems. Constipation, metabolic changes, and skin problems are some of the signs that indicate a build up of pollutants in the gut. Although this has the ability to evacuate pollutants by itself,  overloading sometimes leads to discomfort.

What is this colon cleansing method made of ?

To do a colon  cleanse, you need flaxseed and kefir. Both are low in calories and contain highly potent nutrients. They promote  digestive tract health. 

So that there is no doubt about the advantages of these two ingredients, we will explain them in detail below.

Flaxseed Benefits

These small seeds have always been characterized by a high proportion of fiber and essential omega-3 fatty acids. Flax seeds contain 40% fiber, a third of which is soluble, the rest insoluble fiber. In addition, phytochemicals such as lignans can also be found in flaxseed, which protect against oxidative stress.

Benefits of kefir

Kefir is made through a fermentation process and contains healthy bacteria that are very beneficial for the intestinal flora. This pithy, white or yellowish milk product is made from kefir grains that resemble a small cauliflower.

The lactic acid bacteria, yeasts and acetic acid bacteria it contains  help fight harmful organisms that could cause infections in the intestines .

Because the regular consumption of kefir is a great help for intestinal health and a strong intestinal flora. For example, this dairy product is known in various cultures as the “elixir of health for longevity”. Not only does it improve digestion, it has other benefits as well:

• Works against liver diseases,
• Respiratory symptoms,
• Gallbladder problems,
• Kidney damage and
• chronic intestinal infections.

In general, kefir can be described as a  fermented, sour drink,  the taste of which is determined by the lactic acid it contains.

Colon cleansing method with flaxseed and kefir

During the process of this colon cleansing method with flaxseed and kefir with a minimum duration of 21 days, one should  avoid excess fat, sugar  and very acidic foods.

ingredients

• 1/2 glass of kefir (100-150 ml)
• 1 – 3 tablespoons of flaxseed flour (10 – 30 g)

How is this home remedy used?

• 1st week of treatment: You eat 100 ml of kefir with a tablespoon of flaxseed flour every day.
• 2nd week: You increase the amount of flaxseed flour to 2 tablespoons.
• Finally, for the last week, 150 ml of kefir are consumed daily with three tablespoons of flaxseed flour.

• To optimize the results of the cleaning process, you should drink at least two liters of water throughout the day.

How often should this cure be carried out?

As a preventive measure, this cure with kefir and flaxseed can be carried out every three months. However, the remedy can also be used more frequently if there are  signs of intestinal poisoning.

Because this treatment is very helpful for the following complaints:

• Colitis, stomach ulcers, or gastritis
• Inflammation in the respiratory system
• Urinary tract infections
• Being overweight or obese
• increased cholesterol and triglyceride levels

As you can see,  this colon cleansing method is very simple. The bottom line is that no aggressive medication is required for this.

By putting these recommendations into practice, you can protect your gut health and prevent various, more serious ailments.