Chia Seeds Could Help With Constipation
Chia seeds contain valuable fiber that stimulates the bowel movement and at the same time helps to reduce the cholesterol level.
Chia seeds have become a trending food lately. Many use the valuable properties of these seeds to improve various health aspects.
This product, which tastes slightly nutty, contains important vitamins, minerals and essential fatty acids that help us lose weight in a healthy way, reduce cholesterol and also prevent digestive disorders such as constipation.
Like other seeds, chia seeds are very rich in fiber and also stimulate bowel movements. That is why they are very helpful against constipation.
Why do chia seeds work against constipation?
They contain mucilage, which regulates the intestinal activity and quenches the appetite, so you can also prevent the ingestion of unnecessary calories.
These seeds are also characterized by soluble and insoluble fiber, which is essential for proper digestion and can also help prevent constipation.
Insoluble fiber stimulates intestinal peristalsis. They are indigestible and therefore promote the further transport of food residues and their excretion.
Soluble fiber binds water and also increases the volume of stool. This then enables regular bowel movements.
Nutritional values
Chia seeds contain valuable omega-3 and omega-6 fatty acids. These cannot be produced by the body itself, but they are very important, especially for the cardiovascular system.
They also contain vitamins A, D, E and K as well as important minerals such as iron, boron, potassium, calcium and phosphorus.
These miracle seeds contain twice as much vegetable protein as other types of seeds and also provide fiber and antioxidants.
How are chia seeds used for constipation?
Regular consumption is an excellent food supplement that can also be used to regulate bowel functions. To avoid undesirable effects, it is important to ingest these seeds correctly.
Start slowly
2 tbsp daily is enough to benefit from the benefits. Moreover, more is not recommended. However, you should start slowly and then get your body used to it. Start with 1-2 teaspoons daily.
Increase your water intake
These seeds need sufficient water for the fiber to take effect.
This is why it is important to drink more than usual. In addition to water, you can also drink natural fruit juices or tea to cover your fluid needs.
Soak the seeds
The seeds are soaked in 1 glass of water before consumption, so you can also prevent adverse effects.
Further intake recommendations
- You can also take the seeds in fruit or vegetable juices or smoothies.
- Chia seeds also taste good with almond milk or other plant-based milk. You can also use it to make pudding.
- They are suitable for making bread rolls, cookies and other baked goods.
- They also combine perfectly with yogurt, cereals, oats or salads.
constipation
Chia seeds can also be mixed with other intestinal activating ingredients to increase the anti-constipation effects .
ingredients
- 10 g chia seeds
- 1 L of water
- 6 dates
Preparation and ingestion
- Let the seeds soak in the water for 10 minutes.
- Then drink 1 liter of it in the morning and 1 liter in the evening.
- In the evening it is advisable to eat 6 additional dates to support the treatment.
Chia seeds are not a miracle cure, but they are great as a dietary supplement. They need to be taken regularly, but not daily, to benefit.
