Baked Salmon With Potatoes And Vegetables
This recipe is an easy way to cook salmon in the oven with potatoes and vegetables without adding more calories.
Fish lovers always invent the best combinations. That’s why we’d like to offer you the opportunity to learn this recipe for baked salmon with potatoes and vegetables . It will give your cooking skills a new flair!
Fish is one of the most widely consumed types of meat in the world. Nutrition experts recommend salmon in particular because of its high content of fatty acids and proteins, which are necessary for the human organism.
In addition, salmon has the following benefits:
- It has an anti-inflammatory effect.
- Salmon improves the cognitive system.
- Eye health can also be improved with salmon.
- It strengthens the cardiovascular system.
Think of all of these properties along with the potato, which is high in B-complex vitamins that strengthen the nervous system. It also contains magnesium, potassium, fatty and amino acids that improve brain functions.
Then there are the vegetables. The carrot, for example, is rich in vitamin A, which is beneficial for eye health. Radishes are healthy for the liver and gallbladder. All of this together makes a healthy meal with perfectly combined ingredients!
Give this delicious baked salmon with potatoes and vegetables recipe a try. Believe us, it’s really very healthy and nutritious.
Baked salmon with potatoes and vegetables
In this recipe, you not only use carrots or radishes, but also a number of different vegetables. Broccoli is high in fiber and protein that can help prevent cardiovascular disease and help you lose weight.
In our recipe, we also thought of those who pay attention to their slim lines. That is why it is low in calories and carbohydrates. Baked salmon has less than fried salmon, of course.
ingredients
- 3 salmon fillets (about 800 g)
- 2 cups broccoli (240 g)
- 2 potatoes
- 1 carrot
- 2 radishes
- 2 spoons of extra virgin olive oil (30 ml)
- 3 crushed garlic cloves
- 1 spoon of thyme (15 g)
- 1 spoonful of salt (15 g)
- 1/2 white wine (125 ml)
- 1 spoon of pepper (15 g)
- 1/2 spoon of parsley (8 g)
- 1 spoon of leek (15 g)
Utils
- Aluminum foil
- Cling film
preparation
In case you didn’t already know, the secret to perfect fish is to let it marinate. This is why you will need a little time for this recipe.
First the salmon is marinated in the white wine and spices and then left in the refrigerator for at least 8 to 10 hours. We recommend that you marinate it overnight.
- First, place the salmon fillets on a baking sheet.
- Then add all the spices, white wine, salt and pepper.
- Then cover the tray with cling film and put it in the refrigerator overnight.
- When the fish is marinated, you can cut the potatoes and vegetables into not too large slices or pieces.
- After you’ve chopped everything up, preheat the oven to 180 degrees.
- Then take the tray with the salmon out of the oven, let the marinade run off a little and store it in a container. Then add the potatoes, vegetables, leeks and oil to the baking tray. The oil will make everything crispy brown.
- Before you put the tray in the oven, cover it with aluminum foil.
- You should remove the foil every now and then to turn the fillets. After 15 minutes, add the remaining marinade and bake the dish for another 15 minutes.
- After baking, take the fish out of the oven, let it cool down a little and then serve it with the potatoes and vegetables. You can also drizzle a little marinade over it to make the taste more intense.
- Finished! Enjoy the delicious salmon with potatoes and vegetables with friends or family!
More tips
Remember, different types of wine are used for different types of meat. White wine is used for fish because red wine could give it a bitter taste.
You can also replace some of the spices in the recipe with your favorite spices . If you don’t use too much, there won’t be any problems with it.
It doesn’t necessarily have to be the vegetables that are in the recipe. You can also swap them out for other types!
