Baked Broccoli With Ham: Simple House Recipe

Baked broccoli with ham is not only tasty and easy to prepare, it also contains a lot of vitamins and minerals

Oven dishes are always tasty and have a high nutritional value. So it happens that today’s dish can be served well at a meeting or a party. It’s easier to prepare than you think, and it’s also healthy and nutritious. That is why baked broccoli with ham is  ideal for every occasion and not laborious to prepare.

What do you think of a delicious baked broccoli and ham ?  We’re sure you will be delighted with this recipe, as it also contains tons of essential nutrients. You probably already have the necessary ingredients at home, so just give our recipe a try!

Health Benefits of Broccoli

The most important ingredient in our dish is broccoli. In the following, we will quickly explain to you the health benefits of this cruciferous vegetable in your diet.

• Broccoli is known for its high content of vitamin A, which strengthens the immune system.
• One serving of 200 g broccoli (6 ½ cups) contains three times the daily recommended ration of vitamin C.
• Broccoli also contains fiber, which is why it contributes to the feeling of satiety.
• It also contains lutein, which is an antioxidant.
• Due to its content of glucosinolates and sulforaphane, it has an anti-cancer effect.
• Broccoli is especially recommended for pregnant women  because it is high in folic acid.
• The high potassium content makes it highly recommended for people with high blood pressure. Due to its low sodium content, it has a naturally diuretic effect.

Nutritional information about baked broccoli with ham

It is important that you are well informed about the nutritional values ​​of this delicious dish. This will then contribute to the fact that you will cook it more often.

Each serving has around 400 calories,  200 of which are from fats. The serving contains 22 g of fats, 13 g of which are saturated fats. Another 35 g are carbohydrates.

Among the nutrients that we ingest in this way, we get 25% of our daily need for vitamin C, 20% of vitamin A, 10% of iron and 20% of calcium.

A simple recipe for making baked broccoli with ham

Now that we are informed of the great health benefits of broccoli, we can move on to a recipe for a smoky, hearty oven dish made from broccoli and ham.

ingredients

As we mentioned at the beginning, the ingredients are readily available and you might already have everything in your pantry. To prepare this dish you will need:

• 1 cup of raw spaghetti, cut into 5 cm pieces (80 g)
• A bag of frozen broccoli with three cheeses (750 g)
• ¼ cup of milk (62 ml)
• 1 cup cooked diced ham (200 g)
• 2 cups of Alfredo sauce (500 ml)
• 4 spoons of red pepper (60 g)
• 1 spoonful of grated Parmesan cheese (20 g)

preparation

1. Preheat the oven to 175 ºC.
2. Then cook the spaghetti as directed on the package.
3. Next, prepare the frozen broccoli as the manufacturer claims.
4. Now mix the cooked broccoli, ham, milk, Alfredo sauce and peppers in a large ovenproof dish.
5. Now add the cooked spaghetti. Then gently stir the whole thing and cover it.
6. In the following, you bake the dish for 35 minutes. Finally, remove the lid and sprinkle the dish with parmesan cheese.

Some pointers

In this recipe for baked broccoli and ham, we used frozen broccoli with a three-cheese sauce, as this sauce gives the broccoli a creamy consistency. You can get them at the supermarket or your favorite store.

But of course you can also replace the frozen broccoli with fresh ones. The only thing that changes is the cooking time, because you then have to prepare the three-cheese sauce yourself.

This traditional dish is often made with spaghetti and chicken or turkey meat. Today we presented a variation with ham, but of course you could also use turkey or chicken ham instead of pork ham.

Try this simple oven recipe and tell us how you succeeded!