Apple Cider Vinegar Cure For Detoxification And Weight Reduction

Apple cider vinegar supposedly not only helps with the elimination of harmful substances, it also removes fluid retention and promotes metabolism and fat burning.

Today we would like to  recommend a simple apple cider vinegar regimen that is said to be able to detoxify your body in 3 days without starving you or having to sacrifice a lot. Apple cider vinegar may hide multiple health benefits.

Often our organism is filled with lavish feasts, such as B. at Christmas or Easter, overloaded with toxins. We feel full and put on a few pounds that are difficult to lose.

Why apple cider vinegar?

Apple cider vinegar is said to be ideal for detoxifying and revitalizing the body, as it is very rich in various nutrients. It contains, for example, vitamins A and B, essential fatty acids, enzymes and minerals (including calcium, phosphorus, potassium, magnesium, sulfur, zinc, iron and silicon).

What are some of the health benefits of apple cider vinegar?

• Apple cider vinegar supposedly contributes to detoxification due to the sulfur it contains  . It stimulates the liver and helps to process fat better.
• Apple cider vinegar cranks the change of substance and breaks down more fats, so you can also lose weight with apple cider vinegar .
• Naturopaths swear that apple cider vinegar has a detoxifying effect, so that fluid retention can be reduced.
• They also claim apple cider vinegar improves gut flora and prevents constipation, which can cause obesity over time.

With regular use, the following symptoms could possibly be alleviated:

• Urinary infections are reduced as the urinary tract is cleared and uric acid is reduced.
• Vitamin A prevents dry eyes.
• The digestive process is improved by its enzyme content. It can allegedly reduce gas, heartburn and other ailments.
• Mouthwashes with apple cider vinegar are also said to reduce gum inflammation. Attention! Never use undiluted, as this could attack the tooth enamel!
• Use apple cider vinegar to remove any build-up of mucus.
• High cholesterol, triglyceride and uric acid levels are said to be lowered.
• Cough and sore throat would be relieved.
• The magnesium contained in apple cider vinegar reduces muscle cramps.
• Liver or kidney deposits would be reduced thanks to the diuretic properties.

How is this apple cider vinegar regimen performed?

Naturopaths recommend taking 1 tablespoon of apple cider vinegar dissolved in 1-2 glasses of lukewarm water twice a day. If you have heartburn, some baking soda can be added to the water. Soda is said to have an alkalizing effect and thus regulate the pH value.

The apple cider vinegar should be made according to an old recipe, organic and not pasteurized, so that all its supposed benefits could be used.

What diet is recommended?

The following diet tips should be followed for this apple cider vinegar regimen.

You should avoid these foods:

• Red meat and sausages,
• replace dairy products with plant-based drinks made from oats, rice, almonds, etc.,
• Refined types of flour or baked goods (switch to wholemeal bread),
• Fried,
• refined sugar (replace it with stevia or honey),

• Use sea salt instead of table salt.

Which foods do you recommend?

• Fruit shakes or oat milk with dried fruits and nuts are equally suitable for breakfast.
• The lunch should consist of a salad, a little brown rice and proteins, such as legumes, lean meat or fish exist.
• It is said that a vegetable platter, salad or cold soup, an egg and a pear or an apple for dessert would be enough for dinner.

In between, nuts or dried fruit could also serve as a snack. Purifying herbal teas made from Boldo or dandelion contribute to detoxification.

Check with your doctor or nutritionist before trying this apple cider vinegar regimen!