8 Reasons To Dance Every Day

Dancing improves bone density and is therefore highly recommended for menopausal women. In addition, the joints benefit from it, as it can prevent wear and tear on the cartilage.

Dancing is fun for almost everyone. It is not important to be professional, but to let yourself be infected by the rhythm, alone, with your partner or in a group.

The dancing fun is also very healthy,  it is a sporting discipline that anyone can easily perform to  keep themselves physically and mentally fit.

For many, it is far more pleasant to move around to music than to work out on the machines in the gym.

Since ancient times the dance has been used for various rituals, celebrations and to express feelings. Today dancing is not only a nice leisure time entertainment  but also therapy for various physical and emotional ailments.

Then you will find 8 good reasons to dance regularly and have fun with it.  Let yourself be surprised.

1. Strong muscles

In each dance style, the repetitive movements train and strengthen different muscle groups.

So if you dance regularly,  you can use it to improve your physical resilience  without getting tired immediately or suffering from other undesirable effects.

Ballet, salsa or bachata, for example, are excellent for training and strengthening the legs. Flamenco strengthens your thighs, buttocks and arms.

2. Good for cardiovascular health

Like other aerobic exercise, dance is good for heart health and cardiovascular system.

This can  reduce blood pressure, improve blood flow and regulate cholesterol levels. Dancing is therefore an excellent way to prevent a heart attack or stroke.

It is best to dance for about 30 to 40 minutes three to four times a week.

3. Dancing helps you lose weight

The faster and happier the rhythm, the more calories you can burn. If you dance intensely for 40 minutes,  you can get rid of between 200 and 400 calories  and keep your body fit at the same time.

4. Good for brain health

The brain can also benefit from dance. It trains memory and other skills that enable you to do several things at the same time.

It was found that people who dance regularly are less likely to develop dementia or other degenerative diseases such as Alzheimer’s disease.

5. Dancing promotes well-being

Dancing is an excellent therapy for depression, stress, anxiety and other negative emotions that directly affect the quality of life.

The aim is to release serotonin and endorphins,  which are also known as happiness hormones.

6. Better self-esteem and self-confidence

Dancing is not just about a physical form of movement, rather it expresses feelings and one’s own personality. Dance gives everyone the opportunity to feel their body and soul and to strengthen self-confidence and self-confidence.

Learning to dance is a way to outdo yourself and experience complacency.

For all of these reasons  , dance can promote healthy self-love and security,  which will make you feel more comfortable with other activities in your social environment as well.

7. More flexibility, agility and coordination

Before you start dancing, it’s a good idea to do some stretching and warm-up exercises.

The movements that are performed during dance  improve flexibility, agility and coordination skills.

These skills are of great importance for the general well-being of the body, especially for those who are in the risk group for Parkinson’s disease.

8. Dancing strengthens joints and bones

Dancing regularly can  help maintain bone density,  which is especially important for menopausal women.

In addition, the joints also benefit from the rhythmic movements:  This lubricates the joints, which is important to prevent the wear and tear of the cartilage tissue and also against arthritis.

Do you want to start dancing fun? As you can see, the whole body benefits from it and you can have a great time at the same time.

Start several times a week and  regularly incorporate dancing into your sporting activities.