6 Soothing Teas For A Better Sleep

These sleep-promoting teas are very effective and often a good alternative to drugs that can be addictive or have undesirable side effects. 

Soothing teas  are of great use when it comes to promoting sound sleep. The herbal teas that we recommend you today have a beneficial and relaxing effect, especially on cold days.

Modern life demands physical and mental performance, and stress and nervousness are often the direct result of hectic everyday life. However, other consequences can follow over time, one of which is insomnia.

In addition, certain habits activate brain activity, for example screen devices that are often used right before bed.

You should put your cell phone aside for a while before you go to bed and turn off the TV so your body can prepare for nighttime relaxation. Pick up a book and get screen devices out of your bedroom!

If you suffer from insomnia, stress and nervousness, the following teas can also be very useful to calm your nerves and improve the quality of your sleep.

The best time for soothing teas

During the cold season, many like to drink warming teas during the day. However, if you want to improve the quality of your sleep, you should definitely have a cup of tea before bed.

Ready-made tea blends with relaxing effects are available in grocery stores, but we recommend that you make your own blends.

You can easily plant many medicinal herbs in your garden, on the balcony or even in the house in a flower pot, so that you can use them for your teas afterwards.

The preparation of a relaxing tea is very simple:

• Bring the water (250 ml for a cup) to a boil.

• So that the selected fresh or dried herbs scald.
• Then let the infusion steep for 10 minutes and then pour it through a sieve.
• If you wish, you can then sweeten the tea with honey.
• Enjoy the drink in small sips.

Soothing teas for a good quality sleep 

The combination of several herbs often increases the effects of these soothing teas.

1. Chamomile and linden blossom 

If your insomnia is caused by poor digestion, the combination of chamomile and linden blossom is excellent.

Linden blossom has a calming effect and is therefore very popular for relieving tension and calming down.

The chamomile also helps with digestive problems. It is also characterized by anti-inflammatory, antibacterial, and soothing properties.

2. Lemon balm

This herb smells wonderfully of lemon. The flowers and leaves are ideal for a sleep-inducing infusion.

Lemon balm is  also used in aromatherapy because it has a calming and antispasmodic effect. 

3. Peppermint

Peppermint also has a pleasant smell and is therefore often used in aromatherapy. This herb is recommended for nervousness and stress because it has a calming effect. 

The anti-inflammatory and relaxing agents it contains are also wonderful for improving sleep.

4. Passion flower and valerian

If you keep waking up during the night or suffer from nightmares and worries, this combination can help you.

The mixture with passionflower and valerian is highly effective and will improve the quality of your sleep.

• The passion flower is characterized by natural anxiolytics and has a calming effect. 
• Valerian is known for its relaxing and soothing properties. While the taste is not exactly pleasant, this herb is very effective in fighting insomnia and nervousness.

5. Sleep-promoting tea for the elderly

This tea is recommended for older people who have problems sleeping continuously for long periods of time and finding a deep sleep:

ingredients

• 2 cups of water (500 ml)
• 1 tablespoon lemon balm (10 g)
• 2 tablespoons valerian root (20 g)
• 1 teaspoon of mint (5 g)
• 1 teaspoon of honey (7.5 g)

preparation

• Bring the water to a boil and then use it to scald the herbs.
• Let the infusion sit for 10 minutes and stir it slowly during this time.
• Then pour through a sieve.
• Now you can sweeten the tea with honey and drink it slowly after dinner until you go to bed.

6. Drink against depressive mood

If the sleep problems are caused by a slight depressive mood, we recommend this tea:

ingredients

• 2 cups of water (500 ml)
• 1 tablespoon of fresh valerian leaves (10 g)
• 1 tablespoon valerian root (10 g)
• ½ tablespoon of fresh rosemary (5 g)
• 1 tablespoon of fresh lemon balm (10 g)
• 1 tablespoon of honey (25 g)

preparation

• Pour the cold water over the herb mixture.
• Let this drink steep for 12 hours, stirring occasionally.
• Then pour through a sieve and sweeten with honey.
• It’s best to drink this herbal water 15 minutes before going to bed.

Soothing teas can be very beneficial for your organism, because at the same time you can use them to remove harmful substances from the body and relieve nervousness or sleep disorders.

It is an excellent alternative to sleeping pills,  which are very often addictive. Try these teas for a deep, restful sleep!