6 Shakes With Papaya That You Won’t Be Without

Papaya tastes delicious, is very healthy and among other things improves digestion.

The papaya contains many healthy antioxidants, vitamins, digestive enzymes and minerals. We therefore recommend that you incorporate this fruit into your nutrition plan in order to benefit from it. Here are some shakes with  papaya that  you won’t be without.

Not only does it taste delicious, it also helps with indigestion, constipation or intestinal parasites.

Among other things, the papaya  is characterized by the following properties:

• It protects the skin from free radicals,
• also protects the eyes,
• improves blood circulation and
• also promotes iron absorption.
• It stimulates collagen formation,
• then strengthens the natural defenses and
• It also prevents cardiovascular diseases.

You can enjoy this exotic fruit pure as well as in various recipes. Today we recommend a variety of delicious shakes.

1. Protein-rich papaya shake

ingredients

• 125 g yogurt
• 150 g papaya
• 1 handful of almonds
• 15 g desiccated coconut
• 15 g frozen or fresh strawberries
• Water (as required)

preparation

To prepare this delicious shake, simply process all the ingredients in a hand mixer and then add a little water until it has the desired consistency.

2. Papaya and spinach shake

ingredients

• 300 g papaya
• 30 g spinach
• 200 ml almond milk
• 200 ml of water
• 5 g turmeric
• 5 g chia seeds
• 1 tbsp honey

preparation

• Process all ingredients except the chia seeds with the hand blender until you get a homogeneous drink. You can then add more or less water to taste.

• The ingredients should be chilled beforehand, you can then add a few ice cubes if you like.
• Sprinkle the chia seeds over the shake and enjoy it.

3. Papaya and coconut shake

ingredients

• 125 ml coconut milk
• 100 g papaya
• 150 g of banana
• 38 g pineapple
• 10 ml vanilla extract
• 1 tbsp honey
• Ice cubes (as desired and required)

preparation

• Then process all ingredients well with the mixer.
• You can also leave out the ice cubes and add them just before serving.

4. Papaya and mango shake

ingredients

• 250 ml milk
• Juice of an orange and zest of the peel
• 600 g papaya
• 400 g of mango

preparation

• Mix all the ingredients together until the drink is homogeneous.

• Serve in your favorite glass with a few ice cubes and then relax and enjoy.
• When you rub the orange peel, be careful not to use the white layer as it tastes bitter.

5. Papaya and kiwi shake

ingredients

• 250 g milk (plant-based and animal-based as desired)
• 1 ripe kiwi
• 1 tbsp honey
• 200 g papaya
• 1 pinch of cinnamon
• Ice cubes
• 1 tbsp chia seeds
• 20 grams of chopped nuts or peanut butter

preparation

• Process all ingredients well in the blender jar until the drink takes on a creamy consistency.
• If you prefer, you can add the nuts or chia seeds after preparation.

6. Papaya shake with oats

ingredients

• 100 g papaya
• 125 ml almond milk
• 100 g of oatmeal
• 1/2 teaspoon cinnamon powder
• Ice cream as desired

preparation

• Process all ingredients in a hand mixer until the shake has the desired consistency. Serve and enjoy.

Some final preparation tips

You can use honey and another sweetener for sweetening if necessary.

Chia seeds are characterized by numerous positive properties and also have a filling effect.

As a variant, you can then keep a small portion of the fruits used and add them to the drink after preparation.

Be willing to experiment and find out which combination you like best. This exotic fruit  is very versatile and can also be used for many wonderful dishes.

These shakes shouldn’t be the only part of breakfast because they don’t contain all of the nutrients you need to start the day.

They are particularly suitable for in between meals when you feel cravings or for a light dinner.

These shakes are a healthy addition to a balanced diet that should also contain other important ingredients.