6 Recipes For A Healthy Bowel

All of the remedies presented in this article are recommended for a healthy bowel. However, you should always only choose the remedy that seems most suitable for you and not combine it with others.

Our intestines can be affected by infection from viruses or parasites, toxic foods, inflammatory diseases of the gastrointestinal tract, or the response to certain drugs. What can you do to have a healthy bowel ?

The symptoms can lead to confusion with Crohn’s disease,  whereby not only the large intestine but all sections of the intestine can be affected. 

Various natural drinks can relieve the symptoms, but in severe cases drug treatment and possibly intravenous fluids are necessary.

What are the symptoms of colitis?

The intensity of the symptoms can vary greatly in the case of an intestinal infection. Sometimes the problems go away on their own, but sometimes they get worse without treatment.

The following symptoms can occur:

• Flatulence and bowel sounds
• Colic
• Constipation or diarrhea
• Dejection
• fever
• Loss of appetite
• Weight loss
• Dehydration
• chills
• Blood in the stool

In the event of the latter symptom, it is imperative to see a doctor because blood in the stool can also be a symptom of colon cancer. None of the symptoms corresponds to a healthy bowel !

If the discomfort is only mild, the symptoms may be relieved with one of the following natural home remedies.

1. Flaxseed water for a healthy bowel

This natural remedy is gentle on the intestines and also aids digestion while fighting inflammation. 

ingredients

• 1 tablespoon of flaxseed (10 g)
• 1 glass of water (200 ml)

This is how the preparation works

• Put the flaxseed spoon in a glass of water, then let the mixture sit for 12 hours. Then drink the liquid on an empty stomach the next day.
• Then repeat the consumption every day until you feel better.

2. Rice water for a healthy bowel

Rice is rich in fiber, which acts like a sedative on the intestinal mucosa and can also alleviate the symptoms of colitis.

ingredients

• 1 cup of rice (185 g)
• 3 cups of water (750 ml)

This is how the preparation works

• Cook the rice in the water for about 15 to 20 minutes.
• Then filter the water from the rice and let it cool down.
• Then drink the sifted water twice a day.
• Then keep consuming the water until you feel relief.

3. Aloe Vera

Aloe vera helps regulate the intestinal flora and also helps relieve ulcer symptoms. It is high in fiber and also soothes inflammation in the digestive tract.

ingredients

• 1 aloe vera leaf
• ½ glass of water (100 ml)

This is how the preparation works

• Extract the gel inside the leaf, then whisk it with half a glass of water.
• Optionally, you can then also add a little lemon juice and honey.
• Then drink this mixture daily on an empty stomach for at least two weeks.
• Avoid excessive consumption, as aloe also has a laxative effect.

4. Chamomile tea

Chamomile has an anti-inflammatory effect and also promotes digestion, which is why it is also highly recommended for intestinal inflammation.

ingredients

• 1 tablespoon of chamomile flowers (10 g)

• 1 cup of water (250 ml)

This is how the preparation works

• Brew the chamomile flowers with hot water and then let the infusion steep for 10 minutes.
• Then seven and drink.
• You can then have the tea up to three times a day.

5. Coconut water

This natural drink contains special nutrients that can prevent dehydration and alleviate symptoms of various diseases of the immune system and also of the digestive system.

Coconut water is an excellent source of mineral salt, vitamins, and fiber, which can relieve symptoms of  chronic colon inflammation and other stomach ailments.

ingredients

• 1 glass of fresh coconut water (200 ml)

This is how coconut water is consumed

• The fresh coconut water is extracted from the green coconut. Then drink one glass a day, preferably on an empty stomach.

6. Real guava

The guava is one of the fruits with the most fiber. It regulates intestinal activity, can  help with symptoms of colitis and also promotes well-being.

Guavas can be combined with a little honey to potentiate the beneficial effects on the intestinal flora.

ingredients

• 5 ripe guavas
• 1 liter of water
• 2 teaspoons of honey (50 g)

This is how the preparation works

• Wash the ripe guavas, then mix them with a quart of water.
• Process them for a few seconds, then sift the water.
• Add 2 teaspoons of honey and then drink 2 glasses a day.

These drinks are not a substitute for medical treatment and should be viewed as an additional use. To avoid negative effects, several drugs should not be taken at the same time.