6 Exercises For Cardiovascular Training

Besides cycling and running, there are many other exercises for cardiovascular training that you can easily do at home.

If you want to stay healthy, it is essential to incorporate fitness into your everyday life. And even if many are lucky enough to have a slim body without much exertion, they too should exercise regularly. We recommend  cardiovascular training.

We often think that we need to go to the gym for hours to do cardiovascular exercise . We believe this is the only way to burn off the excess and unwanted fat that we’d love to get rid of.

Cardiovascular exercise not only helps burn fat, it also keeps your heart and lungs healthy. However, don’t forget to stretch your muscles first  to prevent injury.

1. Jump rope as cardiovascular exercise

All you need is a rope that is the perfect length for your size.

Then all you need is ambition and perseverance. This exercise is easy, but you need a good sense of balance, strength, coordination and of course endurance.

The faster you jump, the better the results.

• Move the rope quickly, jumping 20 minutes a day  to burn fat and define muscles. 

2. Climbing stairs

A simple but also very effective exercise. All we need is a lot of determination and the goal to improve our physical condition.

• In this exercise, all we have to do is quickly climb and descend the stairs.

• The back has to be upright at all times and we have to be careful not to bend over.
• This exercise must be done for 3 minutes. Then rest briefly and drink some water.

3. Push-up jump

This exercise requires a great deal of effort, but it is not difficult and can be easily done at home.

Prepare your stopwatch and try to do as many repetitions as you can at high speed.

• Start standing with your back straight. Then bend your knees and support yourself on your palms.
• Extend and bend your arms as you pull your knees up to chest level.

• Then get up quickly and jump in the air.

You have to do this exercise very quickly and without interruption. At least ten repetitions and a little more next time.

4. Jump with knees drawn up

This is one of the best exercises for cardiovascular workout.

• You stand up with your back straight and your feet slightly open.
• When you’re ready, jump while pulling your knees towards your chest.
• Do 10 reps jumping as high as you can. Rest for a minute and do the exercise again.

5. Jump with your legs open

• This exercise requires you to stand on a flat surface with your back straight.
• Jump and open arms and legs at the same time.
• Then make the countermovement.
• This exercise requires speed, agility and coordination. Do at least 20 repetitions.

6. Rotation

Stand on the floor with your back straight. Then turn from side to side, making small jumps.

• Always tense your abdominal muscles and keep your back perfectly straight.
• Do this exercise for three minutes continuously. Then rest and drink some water.

As you can see, cardiovascular exercises are very simple.

You should definitely integrate them into your everyday life. So you can enjoy good health for a long time. Remember to always have a bottle of water on hand when you do the exercises.