5 Low-calorie Dressings For Your Salads

There are a variety of natural ingredients that enable us to enjoy healthy dressings that are also rich in essential nutrients.

To enjoy light and healthy salad dishes , it is important to know how to choose the right side dishes. Many of the dressings available on the market give the salad a great taste, but are poor from a nutritional point of view and their calorie content is often very high. Do you want to learn how to make low-calorie dressings yourself?

There are a variety of natural ingredients that enable us to enjoy healthy dressings that are also rich in essential nutrients. In fact, many people are already opting for such options as they are suitable for almost any form of diet. If you’re interested in trying which of these out, don’t miss out on the 5 options we’ve listed.

Low-calorie dressings for your salads

Many people find dressings and sauces incompatible with a healthy diet. Often these are associated with extremely high calorie content and chemical additives. However, there are many different ways to make your own low-calorie sauces that will improve the taste of salads without feeling sorry.

It’s a series of easy, easy-to-prepare recipes that combine some herbs and spices that are not high in calories. Instead, they provide large amounts of vitamins, antioxidants, and another variety of nutrients that are beneficial for the body. How do you prepare this?

1. Dressings for your salads: vinaigrette

The homemade vinaigrette is one of the best low-calorie sauces to spice up the taste of salads. It can be prepared with wine vinegar, but also with apple or sherry vinegar, depending on your preference. The result is perfect for enjoying salads with chives, tomatoes and peppers, among other things.

ingredients

• 1 tablespoon of vinegar according to taste (20 ml)
• 3 tablespoons of olive oil (60 ml)
• Salt (according to taste)

preparation

• To start, put all the ingredients in a large bowl
• Then stir everything vigorously until the desired consistency of the dressing is achieved.

• Finally pour everything over the salad.

2. Mustard dressing

Mustard always gives dishes a very special touch. Hence, this dressing combines this taste with the other traditional ingredients: vinegar, olive oil and lemon. What is the best way to combine this sauce with? Salads on a lettuce, tomato and onion basis.

ingredients

• 2 tablespoons of olive oil (40 ml)
• 1 tablespoon lemon juice (20 ml)
• 1 tablespoon of wine vinegar (20 ml)
• Salt and pepper as you like
• A pinch of mustard

preparation

• First, put all the ingredients in a large bowl.
• Then stir everything well until a pleasant consistency is achieved.
• As soon as the sauce is ready, pour everything over the salad and enjoy.

3. Dressings for your salads: yogurt sauce

If you want to enjoy low-calorie sauces and dressings, your best bet is to buy skimmed-milk yogurt. You may never have tried this, but it is actually one of the most popular salad dressing and sauce recipes. The reason for this? It’s delicious and full of vitamins, minerals, and antioxidants.

ingredients

• 1/2 cup plain yogurt (125 ml)
• 1/2 lemon juice
• 2 tablespoons of olive oil (40 ml)
• 1 tablespoon of chopped parsley (15 g)
• Salt and pepper to taste

preparation

• First put all the ingredients in a bowl.
• Then stir everything well until a pleasant consistency is achieved.
• Check the taste and add a little more salt if necessary.
• When the dressing is ready, distribute everything evenly on the salad or vegetables.

4. Garlic sauce

The special taste of garlic is used to give salad dishes or recipes with vegetables a better flavor. This garlic sauce recipe can even be used as a side dish for sandwiches and other stir-fries. Are you interested in trying this out? Then just follow this recipe.

ingredients

• 3 cloves of raw garlic
• 2 tablespoons of olive oil (40 ml)
• 1 tablespoon of vinegar (20 ml)
• Salt according to taste

preparation

• The first thing to do is to crush the raw garlic cloves.
• Then these are mixed in a blender with the olive oil, vinegar and salt.
• After a homogeneous sauce has been created, it can simply be poured over the salad or dipped as a side dish.

5. Avocado and cucumber dressing

The avocado is a perfect ingredient for any type of salad. So we decided to add this recipe to our list of our low calorie sauces and dressings. This time, however, the avocado is combined with a little cucumber, oregano and lemon – to get a more intense taste.

ingredients

• 1/2 cucumber without peel
• 1/2 mashed avocado
• 2 tablespoons of olive oil (40 ml)
• 3 tablespoons of natural yogurt (60 ml)
• 1 teaspoon dried oregano (7 g)
• Lemon peel according to taste
• Salt and pepper to taste

preparation

• The first thing to do is to mix the cucumber and mashed avocado together well.
• Then these are mixed with olive oil, natural yoghurt and oregano.
• After a thick and homogeneous sauce has been created, just add the lemon peel, pepper and salt.

• As the last step, everything is poured over the salad and mixed well.

Are you now motivated to give your salad dishes a different taste? Don’t hesitate to try these new recipes. As you can see, they are very easy to prepare and do not contain any expensive ingredients. In addition, they are low in fat and 100% free of preservatives or chemical additives.