5 Home Remedies For Allergic Rhinitis
Various home remedies can alleviate the symptoms of allergic rhinitis and strengthen the immune system.
Many suffer from allergic rhinitis, which leads to annoying symptoms as the nasal mucous membrane becomes inflamed. Sneezing and a stuffy nose are the consequences.
It is difficult to breathe, your nose is “running” and you can sometimes feel discomfort in your eyes, because conjunctivitis can occur at the same time.
This is due to an allergen, such as pollen or house dust mites, to which the body reacts. The symptoms can last for days or weeks.
1. Garlic in the morning for the prevention and treatment of rhinitis
Garlic is one of the best natural antibiotics we have available. The white tuber is excellent for treating rhinitis because it contains quercetin.
- Quercetin is a flavonoid that can also be found in onions. The properties of this natural dye are excellent for allergies.
- In addition, it should not be forgotten that garlic has antibacterial and antiviral properties.
It also strengthens the immune system, which protects the organism from pathogens and allergens.
How can garlic help against allergic rhinitis?
- Then take a clove of garlic every morning on an empty stomach.
- To avoid bad breath, it’s best to chew a mint leaf afterwards (without swallowing it).
- Don’t hesitate to use garlic for cooking too. The white tuber is a good substitute for salt and also cares for your general health.
2. Nettle tea Goel, A., Kunnumakkara, AB, & Aggarwal, BB (2008). Curcumin as “Curecumin”: From kitchen to clinic. Biochemical Pharmacology. https://doi.org/10.1016/j.bcp.2007.08.016
Nettle tea has an anti-inflammatory effect and is a natural antihistamine, so it is highly recommended for allergic rhinitis.
The nettle is a classic remedy for seasonal allergies in naturopathy.
This can relieve itching, sneezing and annoying runny nose.
preparation
ingredients
- 1 glass of water (200 ml)
- 1 teaspoon dried nettles (5 g)
preparation
- Just bring the water to a boil and then add the nettles. Simmer for 15 minutes and then let it steep for another 5 minutes.
- Then strain and, if desired, sweeten with a little honey.
- You can drink this tea twice a day.
3. Apple cider vinegar with honey and lemon
This natural treatment is also very effective. You can use it to strengthen your immune system.
- Also, the combination of honey, lemon, and organic apple cider vinegar is very helpful in relieving the symptoms of allergic rhinitis as it has antibiotic and antihistamine properties.
- You will rest better afterwards, can make breathing easier, and reduce inflammation of the nasal mucous membranes.
This is how it’s done:
preparation
ingredients
- 2 tablespoons cloudy, orange apple cider vinegar (20 ml)
- 2 tablespoons lemon juice (20 ml)
- 1 tablespoon of honey (25 g)
- 1 glass of water (200 ml)
preparation
- Simply mix all the ingredients together. It’s important to use organic apple cider vinegar for this as it has far more benefits. This is how you can best benefit from this home remedy.
- Drink this combination twice a day if you have allergic rhinitis.
4. Eucalyptus steam
Inhaling hot water vapor clears the airways and lets you breathe deeply again.
If you add a few drops of eucalyptus to the water, the effect is even better.
Here’s how you can prepare this home remedy:
preparation
ingredients
- Pot of hot water
- 4 drops of eucalyptus essential oil
- 4 drops of mint essential oil
preparation
- As soon as the water boils, it is removed from the stove. Now you add the essential oils.
- Bend over the water pot, then cover your head with a towel. First you should blow your nose thoroughly! This allows the steam to better penetrate the airways and then free them.
5. Turmeric and honey
Turmeric has a strong antioxidant and anti-inflammatory effect. That is why this spice is excellent for allergic rhinitis.
In combination with honey, turmeric is even more effective, you too can benefit from it.
Preparing the home remedy with turmeric and honey
ingredients
- 1 tablespoon turmeric (10 g)
- 1 tablespoon honey (25 g)
preparation
- Simply mix both ingredients until you get a homogeneous paste.
- Take one tablespoon of this on an empty stomach and another at lunchtime.
You will see that these simple home remedies are very effective and helpful.
