5 Herbal Teas Against Hypothyroidism

Make sure to always drink these herbal teas under medical supervision. If you have been prescribed treatment, consult your doctor first.

Hypothyroidism, or an underactive thyroid, is a condition in which the thyroid gland does not make enough hormones. The resulting imbalance alters the body’s chemical reactions and affects mood, metabolism, and the cardiovascular system. Herbal teas for hypothyroidism can help.

Hypothyroidism is more common in women over the age of 60, but children can also be affected. Initially, this disease usually goes unnoticed, but over time changes in the body appear that allow a diagnosis.

In addition to medical treatment, various herbal teas can help relieve symptoms. Find out in today’s article which  herbal teas are recommended for hypothyroidism  . Try them out!

Symptoms of an underactive thyroid

Before we go into which teas can help patients with hypothyroidism, let’s dig deeper into the symptoms. Sometimes these are only mild and can be mistaken for other diseases. Still, it’s a good idea to see a doctor to determine the exact causes:

• Feeling weak or tired
• Muscle weakness
• Poor focus and memory
• Greater sensitivity to cold
• constipation
• Dry skin
• Thinning of the hair and hair loss
• Swollen face
• Weight gain
• Decreased heart rate
• Increased cholesterol level

• Pain and muscle stiffness
• Joint swelling
• Irregular or heavy periods
• Depression and irritability

Herbal teas for hypothyroidism

Medicinal herbal teas for hypothyroidism can effectively relieve certain symptoms. However, you must first discuss any action you take with your doctor  because it is a serious disease.

1. St. John’s wort tea

St. John’s wort is useful for controlling fatigue and depression caused by hypothyroidism.

It also acts as a natural relaxant and is anti-inflammatory. It can also be used to alleviate pain.

ingredients

• 1 teaspoon St. John’s wort (5 g)
• 1 cup of water (250 ml)

preparation

• Put a teaspoon of St. John’s wort in a cup of boiling water and cover.
• Let it steep for 10 minutes and then pour it through a sieve.

Ingestion

• Basically: drink a cup 20 minutes before breakfast.
• Enjoy the tea at least 3 times a week.

2. Licorice tea

Licorice tea can also help relieve symptoms, as it can help regulate thyroid hormones. 

ingredients

• 1 teaspoon liquorice (5 g)
• 1 cup of water (250 ml)

preparation

• Scald the liquorice with boiling water and cover the cup.
• Let it steep for 10 minutes and strain.

Ingestion

• Drink the tea on an empty stomach at least 3 times a week.

3. Ginger tea

Ginger is a root that stimulates blood circulation, which is useful for relieving some symptoms of hypothyroidism.

In addition, ginger tea improves the flow properties of the blood and counteracts tiredness. In addition, the root helps with low blood pressure and cold in the extremities.

ingredients

• 1 teaspoon grated ginger (5 g)
• 1 cup of water (250 ml)

preparation

• Brew the ginger with boiling water, cover the cup and let the tea steep for 10 minutes.
• Then pour through a sieve.

Ingestion

• Drink a cup of ginger tea on an empty stomach. If you wish, you can have a second cup in the afternoon.
• Drink this tea every day!

4. Cayenne pepper tea

This tea is recommended to stimulate metabolism and improve blood circulation. 

ingredients

• ¼ teaspoon cayenne pepper (1 g)

• 1 cup of water (250 ml)

preparation

• Pour boiling water over the cayenne pepper, cover and let steep for 10-15 minutes.
• Serve afterwards.

Ingestion

• Drink the herbal tea in the morning, 2 or 3 times a week.

Note:  Do not drink too much of it, otherwise the tea could irritate your stomach.

5. Dandelion tea

Dandelion offers many benefits that can relieve symptoms of hypothyroidism. This meadow plant has a cleansing effect, helps with constipation and regulates bowel movements. 

In addition, dandelion has a diuretic and anti-inflammatory effect and is therefore recommended for joint problems.

ingredients

• 1 teaspoon dandelion (5 g)
• 1 cup of water (250 ml)

preparation

• Scald the dandelion with water, cover it for 10 minutes and then pour it through a sieve.

Ingestion

• Drink 2 or 3 cups of dandelion tea a day.

See if you can use these herbal teas to relieve certain ailments. However, always seek medical advice, especially if you are taking medication.