5 Foods For Colon Cleansing

A balanced and healthy diet and sufficient water are essential to support colon cleansing and the functions of the digestive system.

Today we introduce you to various  foods for colon cleansing that you can easily use to take care of your colon  and your general health.

The human intestine has an average length of around 25 meters, with 6 meters falling on the large intestine and 4 meters on the rectum.

• As soon as the chyme gets from the small intestine into the large intestine, the water is withdrawn from it.
• The microorganisms in the large intestine process substances that are difficult to digest.
• The intake of vitamins enables neurological development as well as the formation of red blood cells.

However, some foods affect  colon health, cause constipation, irritation or inflammation,  and impair bowel function.

For this reason, eating a  healthy diet of intestinal cleansing foods is very important. Then we will introduce you to various foods for colon cleansing .

1. Food for colon cleansing: apples

Apples are wonderful for cleansing the colon because they are very effective at  promoting the elimination of harmful substances. 

It can also help prevent constipation, diarrhea and inflammation.

ingredients

• 1 apple
• 1 tablespoon of chia seeds (10 g)
• 2 glasses of water (400 ml)
• 1 tablespoon of flaxseed (10 g)
• 1 tablespoon honey (25 g)

preparation

• Soak the flax seeds and chia seeds in water for at least 6 hours.
• Wash the apple well, remove the core and cut into pieces.
• Process all ingredients well in the blender.
• Pour the mixed drink into a jug and put it in the refrigerator for 3 hours.

Ingestion

• You can have one or two glasses of this drink on an empty stomach for a week.

2. Food for colon cleansing: celery

Celery provides valuable antioxidants, vitamins A, B and C, as well as potassium, phosphorus, calcium and fiber.

Therefore, celery has a strong cleansing effect  and strengthens the intestines at the same time. 

ingredients

• 2 carrots
• 1 stick of celery
• 2 glasses of water (400 ml)
• 1 tablespoon of flaxseed (10 g)

preparation

• Wash the celery stalk and carrots and cut into pieces.
• Then crush the flax seeds with a mortar.

• Process all ingredients in a stand mixer or blender until a homogeneous mixture is obtained.
• Chill this mixture in a jug for 40 minutes.

Ingestion

• Have 1 to 2 glasses of this natural mixed drink for breakfast for 5 days.

3. Food for colon cleansing: papaya

This exotic fruit is high in sugar, fiber, and papain. This enzyme aids digestion and also has other beneficial properties:

• This promotes intestinal peristalsis.
• In addition, constipation and diarrhea can be prevented.

• The colon is strengthened and
• the intestinal flora built up.

ingredients

• ½ papaya
• 1 yogurt (125 g)
• 2 tablespoons of honey (25 g)

preparation

• Remove the papaya seeds and cut the pulp into small pieces.
• Then mix with the yogurt and honey.

Ingestion

• Consume this dessert once a day for a week.

4. Food for colon cleansing: water

While water is not considered a food,  it should not be missing from this list. 

• Body temperature is regulated with water,
• all parts of the body are supplied with fluids,
• Discharged pollutants and
• the organism is purified.

That is why water is of the utmost importance for colon cleansing. If you have stomach problems,  you should drink 2 to 3 liters of water a day.

5. Food for colon cleansing: avocado

The avocado shines with an abundance of vitamin K, folic acid, vitamin B and omega-3 fatty acids.

This not only cleans, lubricates and nourishes the large intestine  , but also regulates and protects the intestinal flora with this fruit. In addition, the avocado promotes digestion.

ingredients

• 1 avocado
• 2 tablespoons of apple cider vinegar (20 ml)

preparation

• Halve the avocado and remove the stone.
• Remove the pulp and mash it with a fork.
• Then mix well with the apple cider vinegar.

Ingestion

• Drink this mixture at least three times a week.

If you include these foods in your diet, you can control bowel problems  much more easily.