4 Mixed Drinks For Weight Loss

These drinks help you to achieve your goal of losing weight, because you will consume less fat but very healthy nutrients.

Today we present you with various recipes for  mixed drinks for weight loss that are very easy to make and contain important nutrients.

These drinks will help you achieve your goal of losing weight by consuming less fat but very healthy nutrients.

By knowing the exact amount of ingredients for these weight loss mixes , you can also better control how many calories you are consuming.

These drinks replace sugary juices or other unhealthy foods that you often eat on an empty stomach.

Remember that simply skipping a meal will affect your metabolism. With these healthy drinks, on the other hand, you can easily stimulate your metabolism.

This gives you more energy and at the same time you can meet  your calorie requirements so that you don’t feel hungry again after a short time.

When taking the recommended mixed drinks for weight loss, consider the following:

• The drink should have less than 200 calories.
• We recommend an amount between 200 ml (1 glass) and 750 ml (3 cups).
• The ingredients must be low in sugar, but high in fiber and protein.
• A creamy texture is recommended, because if the drink is not diluted with water, it will be filling for longer.

Another advantage of these homemade mixed drinks for weight loss is that they can be prepared very easily and quickly and are inexpensive.

Don’t forget that you should n’t eat any other foods before or after to actually make weight loss easier.

The following 4 recipes for mixed drinks for weight loss:

1. Green smoothie at the beginning of the day

It is very important to start the day with plenty of energy. This drink allows you to do your daily activities efficiently  without getting tired.

Ingredients for one and a half glasses (300 ml)

• ½ cup of water (125 ml)
• 5 tablespoons lemon or orange juice (50 ml)
• ½ cup fresh cucumber (100 g)
• ½ green apple
• 2 cups of spinach (50 g)
• 1 tablespoon parsley (10 g)

preparation

• Wash all ingredients well, peel the cucumber and apple.
• Then cut into pieces and process all ingredients together with the water and lemon or orange juice in a blender until you have a homogeneous mixed drink.

• If the smoothie is very thick, you can add a little water.

2. Juice with lemon and ginger

This drink is very refreshing and is therefore particularly recommended on hot days or after strenuous physical activity or sport.

The carrot and apple provide important fiber and protein,  while the ginger activates the metabolism.

Ingredients for 1 glass (200 ml)

• 2 cups of grated carrot (230 g)
• 1 apple (preferably red)
• ½ teaspoon ginger (2 g)
• ½ cup mineral water (sparkling or non-sparkling, as desired) (125 ml)
• 5 tablespoons lemon juice (50 ml)
• 2 ice cubes
• 1 tablespoon honey (25 g) (as desired)

preparation

• Peel the carrot, apple and ginger and cut into pieces.
• Process well together with the mineral water and the remaining ingredients in the stand mixer.
• If you wish, you can sweeten the drink with honey. So it delivers a lot of energy.

3. Mixed drink with oats and fruit

Oatmeal is highly recommended because it contains important proteins.

In addition, this cereal is recommended for those who suffer from gastritis or constipation. Together with the fruit, a delicious drink is created that is very nutritious and will keep you full for a long time.

Ingredients for one and a half glasses ( 300 ml)

• 2 oat flakes (100 g)
• 2 cups of water (500 ml)
• 1 cup of fresh strawberries (150 g)
• 1 apple
• ½ cup almond milk (100 g)
• 2 bananas
• 1 teaspoon cinnamon (5 g)

preparation

• Boil the oats in the water at low temperature for 10 minutes.
• Then let it cool down and remove the excess water using a sieve. You can drink this water too!
• Then process the oats and strawberries in a stand mixer.
• Cut the apple into pieces and put it in the blender along with the almond milk.
• Then add the sliced ​​bananas and process everything well.
• Before serving, you can sprinkle the cinnamon on the drink.

4. Green mixed drink with avocado

The avocado contains important and very healthy fats that  are easy to metabolize. It also helps balance cholesterol levels.

Ingredients for 3 glasses a day

• 1 medium avocado
• 1 cup of fresh strawberries (150 ml)
• 3 cups of low-fat milk (750 ml)
• 1 banana
• 1 tablespoon of sugar (10 g)

preparation

• Halve the avocado and remove the pulp.
• Wash the strawberries and cut them in half.
• Put both ingredients in the stand mixer or blender and process.
• Then you add the milk and the banana and mix all the ingredients until you have a creamy drink.