11 Natural Remedies That Could Help Against Heartburn

Natural remedies usually have no contraindications, but should be consumed with caution as allergic reactions could occur

Heartburn is an uncomfortable burning sensation that starts in the upper abdomen and can spread to the throat or throat. But what helps against heartburn ?

This often painful sensation occurs when the esophageal sphincter does not close properly or pressure builds up in the stomach, causing stomach acid to flow back into the esophagus. Symptoms include uncomfortable burping and burning in the chest.

In this article, we’ll tell you what could really help against heartburn .

The following factors can trigger heartburn:

• lavish meals,
• Obesity,
• Cigarette consumption,
• Pregnancy.

If you have heartburn more than 4 times a week, you should definitely see a doctor as this can cause serious problems.

Medical treatment usually consists of antacids and symptom-reducing drugs.

We would like to recommend some natural remedies to you to better control the annoying heartburn. 

1. Water

The first measure can be a glass of water:  this dilutes the acid and returns it to the stomach.

2. baking soda

This white powder is inexpensive and widely available. It is characterized by its alkalizing properties, which are highly recommended against heartburn and, moreover, for general health.

ingredients

• 1 teaspoon baking soda
• 200 ml of water

preparation

• Dissolve the baking soda in the water, then slowly drink the mixture to stop the problem.

3. Potato juice

The active ingredients in potatoes also help to neutralize gastric acid and regulate gastric juice production. It can be used to treat heartburn and conditions such as gastritis.

preparation

• Mix 1 tablespoon of potato juice with a little water and then take this mixture after a heavy meal.

4. Ginger

Thanks to its digestive properties, ginger has been in great demand since ancient times.

This root is very effective for heartburn, as it has a slight alkaline effect and regulates the pH of the stomach.

ingredients

• 3 g ginger powder
• 250 ml of water

preparation

• Bring the water to a boil, then add the powder.

• Let this boil for 10 minutes and then drink this infusion.

5. Star anise tea

Star anise has proven itself very effective against heartburn and other stomach ailments. However, this spice should be used with caution as allergic reactions may occur.

ingredients

• 6 g star anise
• 250 ml of water

preparation

• Bring the water to a boil, then add the star anise. After 10 minutes, let it steep for another 10 minutes before drinking the tea.

6. Apple cider vinegar

Although apple cider  vinegar contains acid, it has an alkaline effect in the body and can therefore help with heartburn.

ingredients

• 15 ml apple cider vinegar
• 200 ml of water

preparation

• Mix the vinegar with the water and take it after a large meal.

7. Aloe juice

An aloe plant can be of great benefit because it means you always have an excellent natural remedy at home that is effective against various diseases.

Aloe gel is an excellent stomach tonic, ideal for regulating acidity  and improving digestion.

Cut open an aloe leaf and remove 2 tablespoons of gel. You put this in a shake or juice. If you don’t have a plant, you can also buy the gel. Note that it should be 100% natural.

8. Papaya

This fruit contains papain, a digestive enzyme that promotes various digestive processes as well as reducing heartburn.

The papaya is highly recommended for constipation, upset stomach and gastritis.

You can take papaya straight or in juices or shakes.

9. Cinnamon

Cinnamon tea can work wonders for improving digestion, stomach inflammation, heartburn, and gas .

ingredients

• 3 g cinnamon
• 250 ml of water

preparation

• Bring the water to a boil, then add 3 grams of cinnamon.
• Let it steep for 10 minutes and then drink this tea.
• If you add a little honey, the effect will be further enhanced.

10. Bananas for heartburn

This sweet and delicious fruit has a pH of 5.6 and is therefore usually  a good remedy for heartburn. But be careful: not everyone gets the banana.

Try it yourself and eat a small banana as soon as you develop heartburn.

11. Pineapple

This tropical fruit is very well known for its detoxifying effect. The pineapple also contains a digestive enzyme (bromelain), which is very effective against stomach inflammation, gas and heartburn.

You can take pineapple straight, as juice or in shakes.