11 Natural Home Remedies For Nervousness

There are many well-known medicinal plants with very different effects. Do you know which ones work against nervousness?

Some people have trouble keeping their emotions in check. Nervous restlessness can often be the result. However, home remedies can often help against nervousness  ; medication is not always necessary immediately.

These home remedies are foods that you can easily add to your diet. They have a positive effect on the nervous system and thus fight nervous stress. In combination, they are particularly effective.

Home remedies for nervousness

There are many reasons for nervous restlessness. Many people believe that nervous people cannot change, but that is not entirely true. You can promote mental balance with certain habits and means and thus counteract nervousness.

In addition, we show you the 11 best  home remedies for nervousness.

1. Vegetables

All vegetables, but especially dark green vegetables, have a beneficial effect on the nervous system. Green vegetables and fruits are rich in vitamins, minerals, and fiber.

There are two ways you can best get the benefits of fresh vegetables. The first is probably the most popular: freshly mixed salads. Another option are breakfast smoothies.

• Leaf lettuce and watercress is a good mix for salads.
• Rocket is suitable for salads or smoothies.
• Spinach is rich in vitamins and helps the nervous system. It is particularly recommended for smoothies.

2. Oats

Oats are one of the most nutritious types of grain. It also provides the body with fiber and protein.

Oats act on the nervous system in two ways: they provide energy while fighting anxiety and irritability.

3. Nutritional yeast

Nutritional yeast or noble yeast is one of the best foods for nervous people. It contains a particularly large number of B vitamins and is also rich in calcium, phosphates and other minerals.

You can incorporate nutritional yeast flakes into various recipes or take them in a drink. This works against stress and anxiety.

4. Basil

Basil is known for its relaxing and stress-reducing effects. It also helps with stomach problems, a common side effect of nervous restlessness.

In addition, basil has anti-inflammatory and antibacterial properties. It can be used in many ways, for example fresh in salads or in sauces. You can also use basil oil for a relaxing bath.

5. Chocolate

By chocolate we mean dark chocolate with a cocoa content of at least 70%.

It’s more than just a candy because dark chocolate is rich in antioxidants. These protect the body from the effects of stress.

Dark chocolate also has benefits for the nervous system. It contains theobromine, which stimulates the brain. Chocolate also contains flavonoids, which protect blood vessels and increase the ability to think.

6. Walnuts

This delicious type of nut has a special antidepressant effect. This is thanks to the high proportion of good fatty acids. They stimulate the production of serotonin.

Walnuts have been shown to help with anxiety and depression. Just two tablespoons a day are enough to notice the difference.

7. Red cabbage

Similar to all purple fruits and vegetables, red cabbage also contains anthocyanins. They protect the body from cardiovascular diseases.

Cabbage also clears the mind, which helps us relax and relieve stress.

8. Lemon verbena

This plant is a natural sedative. It fights stress and relieves insomnia and anxiety. It is also traditionally used as a digestive aid to prevent flatulence.

Lemon verbena also works against cramps. You can prepare them wonderfully as tea or combine them with juices. It is particularly effective in combination with valerian.

9. Valerian

Thanks to its calming effect, valerian is one of the most popular medicinal plants. It works naturally against insomnia, but also against menstrual cramps.

10. Passion flower

This flower is a natural means of relaxing nerves and muscles. Because of these properties, it is particularly suitable for people with nervous complaints.

You can find extracts from the passion flower, for example, in health food stores. You can take this plant in teas or juices.

11. Ginseng

The ginseng root is known for its stimulating properties. It fights depression and chronic fatigue. Ginseng comes from traditional Chinese medicine. Ginseng has a calming effect in stressful situations or with anxiety.

It comes in a variety of forms, from teas to capsules to juices.

If you’re prone to nervous restlessness, you should try these 11 home remedies for nervousness. They can be easily integrated into your daily diet. Try them out!